Lim Han Yong

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Impacts and injury and the transition to minimalist running shoes

I struggled to come up with a title for this post as in the study below two key points came out and the points that come out of the study are not …


There's An Endurance Runner In All Of Us, According To Science

Looks like Bruce Springsteen was right — we really were born to run. A video from Discovery News offers new insight into how we (that is, humans) …

Bruce Springsteen

Two Game-Changing Qualities Your Running Shoes Should Have

Keep your joints limber, muscles healthy, and stride strong by considering these factors when shopping for running shoes<p>Buying running shoes is …


Brooks Running Shoes: the Definitive Guide 2016

Brooks Sports was founded in Philadelphia in 1914 and started producing and marketing sports shoes in the 1930s. More recently, Brooks has been …


Nike Running Shoes: the Definitive Guide 2016

Nike is one of the most innovative running shoe brands out there. While they do stick to some popular models for years (ie the more than 30 years …


Understanding the ASICS Running Shoes Lineup

So you want to run in ASICS? With all their different shoes to choose from, how do you know what will work best for you? Here we will break down the …