Han Wei Wen

28 Flips | 4 Magazines | 13 Likes | @HanWeiWen | Keep up with Han Wei Wen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Han Wei Wen”

Coconut Oil Is Over, RIP Coconut Oil

A couple of week back I saw a socialite come pseudo-nutritionist post a picture of her 'healthy' breakfast. It was bacon. Cooked in coconut …

Chocolate makes you smarter, study suggests

People who eat chocolate at least once a week see their memory and abstract thinking improve, researchers say<p>It's good for your heart, reduces the risk of strokes and even helps protect your skin from the sun.<p>Now, another apparent benefit has been added to the list of chocolate's nutritional …

Humanity

7 Healthier Scone Recipes to Satisfy Your Sweet Tooth

When you're craving a buttery, crispy scone but are trying to be healthy, there's no need to fret. Make one of these better-for-you versions!<p>Below …

Africa's Best-Kept Secrets Every Traveler Should Know About

By: <i>Lauren Everitt</i><p><i>Credit: JAYSI/SHUTTERSTOCK</i><p>Africa may be synonymous with safaris, but that doesn't mean you should follow the khaki-clad set.<p>The best parts of the continent are far from the five-star safari camps, and if you're willing to stray from the paved-road package tours, you'll be rewarded …

9 Reasons That Open-Space Offices Are Insanely Stupid

It's time to stop the insanity. Here's why open-plan offices are a complete failure, and why you'll benefit from getting rid of them.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days</i> …

6 easy-to-start habits that could help you build wealth

<i>"We are what we repeatedly do. Excellence, then, is not an act, but a habit,"</i> Aristotle said. And that's good advice. Yet some habits are hard to start or stop. Like, smoking, for one. Or ... complaining about your boss.<p><i>Related: 10 Powerful Habits That Will Make You a Millionaire</i><p>Other habits, …

6 Habits to Improve Your Memory and Boost Your Brain Health

From thought patterns to emotions, every facet of human expression dwells within the extraordinary capacity of our gray-and-white matter. How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep and so much …

What Are Your Best Tips For Keeping The Weight Off?

Tell us your tips and tricks for maintaining.<p>We want to know what things you've discovered for the way you eat, exercise, socialize, and just basically live that help you stay more or less where you want to be weight-wise.

Study Links Good Sleep and Great Leadership | Inc.com

Many great leaders disagree when it comes to sleep--Bill Gates is known to get seven to nine hours each night, while Martha Stewart says she only gets four. But a recent study from McKinsey finds a link between adequate sleep and quality leadership.<p>Nick van Dam, the global chief learning officer at …

Going on a date? 10 red flags and other secrets women need to know

<i>When Michael Lockwood was a single divorced dad, he'd often write down dating advice that he planned to give to his daughters when they grew up. Years later, he's turned those thoughts and advice into a book "Women Have All the Power, Too Bad They Don't Know It."</i> <i>It's a wake-up call to women who</i> …

Your Guide To Aquafaba — The Weird Vegan Egg Replacer

If you haven’t had your friends talk to you about aquafaba yet, you will soon. Especially if you run in circles where people abstain from eating eggs. Vegans are hailing it as the most creative culinary invention since sliced bread — saving heroic chickens from the hard work of egg-laying and …

6 Things Great Leaders Do Differently

Great leadership can be a difficult thing to pin down and understand. You know a great leader when you're working for one, but even they can have a hard time articulating what it is that makes their leadership so effective.<p>It was recently rumored that Starbucks' CEO Howard Schultz would run for …

What Would Happen If an Entire Nation Stopped Eating Meat?

We asked leading experts what the landscape and people of Britain would look like if they became vegetarian en masse.<p>I think, deep down, we all know the meat industry isn't that great. Whether you've watched<p><i>Cowspiracy</i>, read those George Monbiot-type articles about how meat production is …

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

Fitness

Buffalo Black Bean Burger With Crunchy Slaw [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

#5under5: Raspberry-Filled Chocolate Coconut Truffles [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The 31 unhealthiest, unhappiest, poorest, and most unsafe countries on Earth

Prosperity may mostly be used to talk about money, but the Legatum Institute thinks there is more to it than that.<p>It takes into account 89 different variables, ranging from indicators like a country's unemployment rate to asking citizens about how much political freedom they feel they have.<p>The data …

The Real Reason Good Managers Are So Rare

<i>The MPW Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

10 Personal Skills That Set the Very Best Leaders Apart | Inc.com

Do you have the personal qualities you need to be an effective leader in the coming decades? Even if you've been successful so far, the answer may be no. The aggressive personality and hard-driving skill set that got so many leaders to the top in past years won't keep working in the future.<p>That …

Leadership

Healthy recipes that actually taste good

You know what’s even more depressing than going back to work after a fortnight in your pyjamas drinking Baileys? Going back to work on a kale and celery juice with added parsley, which may explain why Britain looks so bloody miserable this week – because, according to the Times, that is “the diet …

Food

10 Things Healthy People Do Before Bed

Sweet dreams.<p>Want better well-being? Try sleeping your way there.<p>Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.<p><b>1.</b> …

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

19 tiny life changes you can make right now for a healthier year

Luckily, there are some relatively small changes you can make to your life right now to start living healthier.<p>We've put together a list of some of them. Read on to start your healthier life!

Sunflower Seeds Are The Most Underrated Food Of Our Time. Here's Why.

It's time to change that.<p>Many of us think of sunflower seeds as the roasted and salted seeds you have to crack from their shell. Sort of a chore to eat, but tasty nonetheless. But there's more to sunflower seeds than crack, crunch, spit.<p>In fact, sunflower seeds -- especially in this day and age, …

Listen to a preview of Sia and Kanye collab ‘Reaper’

Unlike Kanye West and almost everybody else in pop (we’re looking at <i>you</i> Frank Ocean), Sia hasn’t been particularly secretive about her highly anticipated, imminent release <i>This is Acting</i>. She’s told us all about the concept (“I'm calling it <i>This Is Acting</i> because they are songs I was writing for …

7 Ways to Be a Better Leader in 2016

The end of the year is here. It's time to focus on 2016.<p>Saying you want to be a better leader doesn't do much to propel your business forward without a strategy in place. If you're not sure where to start, you're not alone. In a survey by Deloitte, top executives in the U.S. are confident in their …