Hamza

15 Flips | 6 Magazines | 1 Like | @Hamza574o | Keep up with Hamza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hamza”

How 16 Successful Entrepreneurs Start Their Days

Picture this. You wake up, look at your clock and think <i>it can’t be morning already,</i> and then sleep for another 15 minutes. The next thing you know, …

Entrepreneurship

10 Of The World’s Coolest Apartment Buildings

A new book explores how visionary architects have taken small spaces in dense cities and created beautiful, livable apartment buildings.<p>As more people move to cities, architects and developers have to design and build enough housing to fit them all—and within a landscape that’s already extremely …

Aegean Concrete: 8 Greek Homes Rethinking the Vernacular

Greek architecture is born from context. Grounded in a legacy of order and proportion, modern Greek projects form new spatial approaches amidst current socio-economic conditions. Novel ideas on environment, view and form have emerged to reinterpret history and express modernity. Illustrating this …

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

How These 5 Entrepreneurs Used Their Limited Resources to Grow Their Business Into a Successful Venture

Executive Director of the Clark Center for Entrepreneurship at Utah State University<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from Michael Glauser’s new book</i> <i>Main Street Entrepreneur</i><i>. Buy it now from</i> <i>Amazon</i> <i>|</i> <i>Barnes & Noble</i> <i>|</i> <i>iTunes</i><p>There are always ways to …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Workouts

The 3 Traits to Help You Crush Your Goals

To get mentally tough, here are three things you must do every day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Achieving a big goal is a lot easier if you treat it like a marathon rather than a sprint. And as all marathon runners know if you are going to make it to the finish line …

13 Things Successful People Do Before Going To Bed [Infographic]

<b>The older you get, the more you begin to realise just how important a good night’s sleep can be.</b> Experts at the National Sleep Foundation suggest …

13 Things You Must Give Up to Be Successful

Sometimes, to become successful and get closer to the person we can become, we don’t need to add things — we need to give up some of them. There are …

How to go from lazy procrastinator to to-do list wizard — in 3 easy steps

Even for masters of productivity, to-do lists can be drudgery. Sure, knocking out your list with the swagger of a Type-A rock star feels great — but …

The One Water Mistake That's Slowing Your Weight Loss, According To A Nutritionist

Anyone on a serious health kick knows that they should be drinking *a lot* of water. To stay hydrated, power your workouts and boost your metabolism …

Weight Loss

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Esther is a well-liked manager of a small team. Kind and respectful, she is sensitive to the needs of others. She is a problem solver; she tends to see setbacks as opportunities. She’s always engaged and is a source of calm to her colleagues. Her manager feels lucky to have such an easy direct …

These 5 Hormones Control Weight and Mood—Here's How an Expert Balances Them

When you hear the word "hormones," PMS, puberty, and menopause most likely come to mind. But these so-called "chemical messengers" do more than guide …

Wellness

10 Things You Need To Start Doing If You Want To Be Successful

Top 10