Hamish Tym

54 Flips | 1 Magazine | @HamishTym | Keep up with Hamish Tym on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hamish Tym”

5 Things I Learned from Strongman Training

Build the Perfect Salad

10 Foods That’ll Hit Your Newsfeed in 2014

Get More from Your Workouts

Two New Fat-Loss Secrets

<b>Q: Is there an order I should eat my foods in? Does it matter?</b><p><b>Dr. Shred:</b> Sliding Nutrient Density is a major principle of the program I reveal in my …

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

Nutrition

The New Rules of Goal Setting

All Day Muscle-Building

Finish Off Your Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

How to Work a Party

Headed to some fun parties over the next few days? If you're looking to possibly leave with a lady friend, we've got you covered. Dating coach Nick …

Ace Your Next Road Race

Whether it’s a 5-K or a full marathon, committing to a race—and the training plan that comes with it—is a great way to stay on track toward your …

5 Exercises to Work Your Abs to Exhaustion

2 Key Tips For Growing a Beard

So you’ve decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys …

19 Things Every Man Should Own

We’re grown-ups now. It’s time to put down childish things. Your PlayStation is no longer your most prized possession. Air Jordans have moved from …

Own the Year

2014 is your time to reach fitness success. Don’t let anyone or anything stand in the way of reaching the pinnacle of your training. Brian Grasso, a …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Top 6 Fitness Trends for 2014

Trends

The Next Fitness Craze?

Is the Fitwall the future of functional fitness?<p>Many self-limiting exercises lend themselves to being performed outdoors. If that isn’t an option for …

How to Burn Fat and Keep It Off, Advice From an Expert

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

A Zero-Effort Way to Eat Less

So you want to drop a few pounds in the New Year, but aren’t too keen on the idea of dieting? A new study published in the <i>Journal of the Academy of</i> …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

What's Really in Our Food?

10 Health Foods That Taste Pretty Damn Great

Health foods get a bad rap for being bland and sometimes downright unpalatable, but there are plenty of nutrition-boosting ways to satisfy your …

Best Body Recomposition Workout

Get Jacked Like Jonas

What was the secret formula to Nick Jonas’ fitness success? We tracked down his trainer, Gregg Miele, for the go-to route that got him big and ripped.<p>…

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …