Hamish Tym

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5 Things I Learned from Strongman Training

Build the Perfect Salad

1. Go Raw<p>Fresh spinach has nearly nine times the bone-building vitamin K of iceberg lettuce. Use at least 2 cups and you'll get some hefty doses of …

Nutrition

10 Foods That'll Hit Your Newsfeed in 2014

1. Pichuberries<p>"Pichuberries are going to be the next big superfruit in 2014," says Manuel Villacorta, M.S., R.D., author of <i>Peruvian Power Foods</i>. …

Nutrition

9 Ways to Make Your Workout More Productive

Trust us, we understand a busy schedule, and how important your time at the gym is. In fact, you should be reaping the fruits of your iron-induced …

Two New Fat-Loss Secrets You Need to Know About

<b>Q: Is there an order I should eat my foods in? Does it matter?</b><p><b>Dr. Shred:</b> Sliding Nutrient Density is a major principle of the program I reveal in my …

The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

The New Rules of Goal Setting

Reach Fitness Success<p>You already know how to set a New Year’s resolution. But you also know what usually happens about a month later. “One hundred …

Your Perfect Muscle-Building Day

Between work, family obligations, and the occasional weekly hangout with the guys, finding time to meet all of your health and fitness goals can …

Workout Finisher: Descending Ladders for a Bigger Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

How to Work a Party

Headed to some fun parties over the next few days? If you're looking to possibly leave with a lady friend, we've got you covered. Dating coach Nick …

The Fit Five: You Signed Up for a Race, Now What?

Whether it's a 5-K or a full marathon, committing to a race—and the training plan that comes with it—is a great way to stay on track toward your …

5 Exercises to Work Your Abs to Exhaustion

How to grow a beard

So you've decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys …

19 things every man should own

1. A tailored suit<p>As a matter of both utility and principle, every man needs at least one suit in his closet. But do it right. Make sure the suit is …

Three Steps to Fitness Success in the New Year

2014 is your time to reach fitness success. Don't let anyone or anything stand in the way of reaching the pinnacle of your training. Brian Grasso, a …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

The 6 Biggest Trend Shifts in Fitness

CrossFit. Spinning. P90X. These days, the new, new thing in fitness seems to pop up faster than you can say “Fitbit.” Meanwhile, working out has …

One of the Hottest Trends in Fitness to Watch for in 2014

Is the Fitwall the future of functional fitness?<p>Many self-limiting exercises lend themselves to being performed outdoors. If that isn’t an option for …

How to burn fat and keep it off

The start of a new year is always a great time for a resolution. Everyone's got the itch to make a change for the better, and positivity is in the …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

The surprisingly tough 4-minute workout that'll torch fat

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

A Zero-Effort Way to Cut 90 Calories at Each Meal

So you want to drop a few pounds in the New Year, but aren’t too keen on the idea of dieting? A new study published in the <i>Journal of the Academy of</i> …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

What's Really in Our Food?

Imagine if waiters told you the truth about your dinner order. They’d probably start like this:<p>“Hi, folks! Thanks for dining with us tonight! We’ve …

10 health foods that taste pretty damn great

1. Dark chocolate<p>Any health-food junkie knows that if you're looking for a sweet treat, dark chocolate is the way to go. The secret to its reputation …

Nutrition

The Best Body-Recomposition Workout

<i>101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a</i> …

The Nick Jonas Workout

What was the secret formula to Nick Jonas' fitness success? We tracked down his trainer, Gregg Miele, for the go-to route that got him big and ripped.<p>…

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …