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Five Personal Development Myths

Self-help and personal development are big business, but lasting change doesn’t come as quickly and easily as we’ve been led to believe.<p>Would you like to improve your relationships with people? How about adopting better work-life balance? Of course we’d all like to improve some aspect of our lives, …


5 Tips to Controlling Bad Habits

This story originally appeared on Personal Branding Blog<p>Habits run our lives. Our behavior has a direct and profound effect on our attitude.<p>Anyone can manage the good times and can cultivate the habits that promote well-being and success. However, every now and again, we gain bad habits that cause …

Will Power

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …