Hamed Fasih

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How to Tell If You Have Low Testosterone Levels

Shutterstock<p>If we asked you what testosterone does, you’d undoubtedly mention things like building strength and muscle mass, improving sex drive—in …

The 4-Week Lean Muscle Diet

Make no mistake, it’s by no means coincidence that the first three letters of the word “diet” indicate just how miserable the process can be. …

Nutrition

3D Bi's: 4 Elbow Positions for Massive Biceps

1 of 6<p>If you’ve made up your mind that you’re going to devote 12-16 total sets of work to building bigger biceps, then you should make that time …

Health

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Exercise

The Warrior Fit Workout Program

What does it take to be M&F Warrior Fit? Here at <i>Muscle & Fitness</i> we get that “life happens” and it’s easy to throw in the towel when things get too …

Spring Clean Your Workout for a Beach Body

In order to make that hard earned muscle show, we are going to dust the cob webs off some long standing, tried-and-true exercises that you already …

7 Ways to Shred Body Fat in 7 Days

6. KEEP DRINKING WATER<p>In an effort to look even dryer on game day, some guys will drastically cut their water intake. This only causes the body to …

Chest Chiseler Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 30<p><b>Equipment</b> Yes<p>Everyone who has ever hit the deck for a set of push-ups or cozied up to a barbell for a heavy set of bench …

The 25 Best Exercises for Your Lower Abs

1 of 26<p>Lower Abs of Steel<p>First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and …

OPERATION 16 – PHASE 2

Muscle Group Breakdown:<p>Monday - Shoulders<br>Tuesday - Biceps<br>Wednesday - Legs<br>Thursday - Abs<br>Friday - Triceps<br>Saturday - Back<p><b>START THE WORKOUT</b><p>PHASE 2: …

Superset Chest Annihilation Workout

When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle - which meant using different …

Metabolism

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

Lifting Legend: The Ultimate Bruce Lee Training Program

How do you improve on perfection? It's a question whose answer would seem self-evident, a rhetorical query designed to deter the hubris of anyone who …

Exercise

What science says about the average penis size

The truth about penis size and some common myths debunked<p>Much research has been dedicated to finding out all things penis-size related. Here are some …

Look Up Here, I’m In Heaven – David Bowie’s 22 Greatest Lyrics

Ziggy Stardust gave us poetry from out of this world<p>As the world comes to terms with the death of one of its most beloved stars, we try to find …

18 Habits Of Highly Creative People

Great artists, writers and innovators may have "messier minds."<p>Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but it may also change based on situation and context. Inspiration and ideas often arise seemingly …

7 Style Tips That Will Make All Men Look Taller

It's not all vertical stripes and platform shoes.<p>Winston Churchill, Jon Stewart, James McAvoy, Daniel Radcliffe, Pablo Picasso. Fairly successful lot, wouldn't you agree? Between them they've saved the free world, both in movies and in real life, and defined modern art. If there were a Mount …

Men's Fashion

How To Choose Sunglasses That Suit - A Men's Essential Guide

Most accessories are optional, but some fall solidly into essential territory. Men’s sunglasses are a must for both your safety and your vanity. A …

Men's Fashion

21 Great Sunglasses for Men

Whether you don them solely to protect your peepers from harmful UVs, hide a hangover or add that extra dash of cool to your look, shades are …

Cologne: How to Buy and Wear Fragrances | The Art of Manliness

On my recent trip to Atlanta I was the last person to board my plane.<p>I asked the stewardess if I could check my bag, and as she reached over to grab …

Beauty

10 Simple Style Hacks Every Man Needs To Know

Being a man doesn’t always mean you’ll know the fastest or best way to get a job done. Manuals and following rules tend to evade us and we’re natural …

Clothing

5 Ways to Improve Your Skin Through Food

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

10 Simple Grooming Tips Every Man Needs To Know

Being a stylish man in modern times isn't just about the cool threads. You're more than that. You're a magnificent bastard. That's why we like to …

Men's Fashion

Get Superfit in a Flash

1 of 7<p>per bernal<p>DUMBBELL SQUAT REACH & LIFT<p><b>Works: Shoulders, Glutes, Quads</b><p>Stand with dumbbells at your sides, palms facing inward. Squat down until …

Bodyweight Exercise

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

The 30-Day Insanity Kettlebell Challenge

There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It's just how our industry is. We are …

Exercise

6 Bench Press Variations for More Mass

1 of 6<p>Reverse-Grip Bench Press<p>Targets: Upper Chest<p>Benefits: The reverse grip bench press is a novel way to train the upper chest. A recent Canadian …

Health

David Gilmour talks new solo album: 'I'm distinctive, for better or worse'

Guitarist. Singer. Songwriter. Producer. David Gilmour has worn a lot of hats in his lengthy musical career, both as a member of Pink Floyd and as a …

Guitar

The 30 Best Abs Exercises of All Time