Hallie Crumbie

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8 Unexpected Differences Between Intuition & Anxiety That Could Help You Listen To Your Inner Voice

As someone with general anxiety, I am constantly questioning whether my inner thoughts are simply a product of my anxious mind, or something more …

Mindfulness

You Can Change Negative Thinking With These 8 Tips

Negative thinking contributes to anxiety in social and performance situations. Most therapies for social anxiety involve an aspect dedicated to …

Mindfulness

5 simple ways to get mentally strong

New Year's resolutions aren't particularly effective—in fact, most people give them up by mid-January. The reason resolutions fail is because people set big goals to change their lives without working on the mental strength they'll need to succeed.<p>So this year, as the resolution you set on December …

Self-help

This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

Health

Want More Success? Science Says Do This 1 Thing First (Most People Do The Opposite) | Inc.com

Like modern-day explorers ascending K2 or reaching the North Pole, entrepreneurs like Elon Musk, Brian Chesky and Arianna Huffington have what the Finnish call <i>sisu</i>, a flair for turning extreme adversity into advantage. Where <i>sisu</i> flourishes, entrepreneurs report higher levels of hope (unshakeable …

North Pole

You should let go of these 5 bad habits if you want to be mentally strong

Without having your mind in the right area, you can easily lose focus, leading to a one-way street of overthinking, overanalyzing, critical judgment, and playing it safe, thus making your goals feel like mission impossible.<p>Mindset traps are the result of past environmental conditioning and beliefs …

To Be Happy, Give Up These 10 Habits

The real key to happiness is actually giving up certain perspectives and behaviors.<p>This story originally appeared on Due<p>How can you introduce a little bit more happiness into your life? You may need to give up several things to become happy. To become happier, most people focus on adding things.<p>The …

You Don't Control The Outcomes Of Your Life, Principles Do. | Inc.com

You don't control the outcomes of your life.<p>You don't control how other people will respond to you.<p>You don't control your health.<p>You don't control how much money you make.<p>Principles control these things.<p>Said Dr. Stephen R. Covey, "We control our actions, but the consequences that flow from those …

Self-improvement

For His 70th Birthday, Here Are 11 Motivating Arnold Schwarzenegger Quotes

Check out these quotes from the famous body builder-turned real estate investor-turned Hollywood star-turned politician.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>July 30 marks the birthday of one of today's most successful and powerful (<i>literally</i>) people, Arnold Schwarzenegger.<p>As …

Want to Be Successful in Life? Conquer This 1 Thing Everyone Fears (Interview With the Founder of Dropbox) | Inc.com

Success, like courage, is largely about overcoming your fears.<p>Sure, some people feel as though they have to ask permission before they chase after their goals in life. But the truth is that there's a larger, more fundamental fear lurking behind every choice we make in life--or don't make.<p>That fear …

Jeff Bezos