It's been a conundrum for pregnant women: Forgo fish out of fears of mercury? Or eat it up to get the benefits of all the vitamins, minerals and omega-3 fatty acids found in many types of fish and shellfish?
You're no longer pregnant, but as a breastfeeding mom you still want to feast on food that nourishes your baby. Dig in with our primer. Pinterest First, give yourself a break: You don't have to follow