Haley Baysinger

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Rumination: A Problem in Anxiety and Depression

Rumination is one of the similarities between anxiety and depression. Ruminating is simply repetitively going over a thought or a problem without …

9 Foods for Amazing Skin

High-stress job? Check. Hereditary acne? Check. Glowy skin? Check—turns out, there’s way more to a clear face than just being born with one.<p>“We may not be able to change our DNA or completely alleviate blemish-inducing stress, but we all can eat foods that contribute to amazing skin,” says Kimberly …

5 Morning Rituals to Make Every Day Your Healthiest Day

Shutterstock<p>Boost Productivity<p><b>Easy: Do something you love.</b> "The best morning routines involve a good reason to get out of bed," says Laura Vanderkam, …

High-Fiber Coconut Blueberry Breakfast Muffins

Delicious breakfast alert! Who out there LOVES muffins, particularly blueberry muffins?? I'm a sucker for a fluffy sweet-yet-tart blueberry muffin …

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

A Ridiculously Long List Of Easy DIY Projects For Your Home

Ready to roll up your sleeves?<p>Channel your creative side with these totally easy DIY projects. From DIY life hacks to home decor ideas, we rounded up some of our favorite tutorials so you can get your craft on!<p>1. 15 Simple DIY Gifts For Everyone On Your List<p>Make the gift-giving process fun and …

7 Productive Things You Can Do During Your Idle Times

The most productive people aren’t more effective because they have more time during the day, but because they make every minute count.<p>Throughout the …

7 ways to trick yourself into saving more money

Saving money isn't always easy — as evidenced by the one in three American families who reported having no savings at all to Pew Charitable Trusts earlier this year. (More proof of how difficult socking away hard-earned dollars can be: one in 10 of those families had incomes of more than $100,000 a …

Personal Finance

15 Vegetarian Tacos *Perfect* for Meatless Monday

Even if you’re a major meat lover, it’s nice to set aside Mondays to fill your body with plant-based meals. It’s a great way to set yourself up for a week of healthy eating and give yourself *tons* of energy. Tacos can be a regular part of your meal regimen, thanks in part to the Taco Cleanse Diet, …

Cooking

Chicken Broccoli Rice Skillet with Cheddar Cheese

This one-pot meal is super easy to toss together - basically, you just toss everything inside and mix! It also provides a healthy dose of four food …

Food