A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs. Designer Ryder Carroll created this analog system to give
So much to do, so little time. I imagine many marketers might feel this way, what with all the wonderful hats we all get to wear. One of my favorite fixes for helping stay organized isEvernote. Have you
With more than 1.5 million fans, @AmandaEliseLee's tips are worth following. You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose has
You'll never get sick of a playlist again. Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so
Diet & Fitness / Source: TODAY Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something