Haley

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5 Ways to Stop Your Phone Addiction, According to Research

How long do you think the average work email goes unread? 10 minutes? 5 minutes? <i>1 minute?</i><p>Try 6 seconds.<p>From Irresistible: The Rise of Addictive …

A new productivity trick created by a product designer could change the way you get things done

A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs.<p>Designer Ryder Carroll created this analog system to give his notebook more purpose than ever.<p>The basic components of a bullet journal, according to the …

Productivity

The "Power Breath" Is Better Than Deep Breathing for Relaxing Mind and Body, with Jane McGonigal

<b>Jane McGonigal:</b> A lot of people are very familiar with the technique of slow breathing or deep breathing to try to relax. But it turns out there’s a …

Mindfulness

20 creative ways of using Evernote

So much to do, so little time.<p>I imagine many marketers might feel this way, what with all the wonderful hats we all get to wear. One of my favorite fixes for helping stay organized isEvernote.<p>There are so many ways to use the app and since we talk a lot about productivity here on the Buffer blog, I …

Productivity

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

Fitness

The 15 Most Beautiful Spots In San Francisco

While San Francisco may be home to a copious amount of high-rises and skyscrapers, this city isn't <i>just</i> an urban jungle. Sitting right next to the …

The 2015 Glammy Awards: The Most Wanted Beauty Products in America

<i>By Glamour</i><p>What are the most loved essentials in women's makeup drawers and bathroom cabinets? More than 414,000 votes have been cast by you in the Glammy Awards since 2005. Now, for our 10th anniversary, your picks for the best in hair, makeup, skin, and nails are in. Start making your shopping …

Top Ten Tips: Mindfulness

A lot has been written about the benefits of practising mindfulness and meditation when it comes to improving well-being.There is no doubt that, for …

Mindfulness

Teacher Interview Questions that Work

Dr. Todd Whitaker says, “The best thing a principal can do to build parent relations is to ensure every student has a phenomenal teacher.” To do …

Teaching

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

22 Chrome Apps Every Teacher Should Know about

March 23, 2015<br>Over the last weekend, we spent sometime curating what we think are some of the best Chrome apps and extensions for teachers and …

Education Technology

San Francisco sparkles in stunning aerial images from 7,200 feet up

It only takes a shift in perspective to make a massive city look small.<p>Vincent Laforet, a Pulitzer Prize-winning photographer known for his stunning …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

101 Thought Provoking Questions to Ask Yourself Before It’s Too Late | Pick the Brain | Motivation and Self Improvement

This is your chance to live the life you wish you had.<p>You could close down this article right now, pretend that you never saw it, and go on living …