Haleigh Webb

26 Flips | 1 Magazine | 5 Likes | @HaleighWebb | Keep up with Haleigh Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Haleigh Webb”

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

10 billionaires give their best advice on getting — and staying — rich

Find out how to become rich — and how to stay rich — with 10 inspiring tips from billionaires like Bill Gates and Warren Buffett.

How Emotional Intelligence Can Boost Your Career and Save Your Life | Inc.com

There is a time in the life of every predicament where it is ripe for resolution. Emotions provide the cue to act when a problem is big enough to see, yet still small enough to solve. By understanding your emotions, you can move adeptly through your current challenges and prevent future …

Emotional Intelligence

I Hate Exercise So Pot Yoga Was Perfect for Me

The hour-long yoga class was one of the most physically draining yet strangely rejuvenating experiences I have ever had—kind of like a mini mushroom trip.<p>"You took Lu's class? I've been coming here for a year, and I'm still afraid to take a Lu class!" the woman beside me said as she rolled out her …

13 things you should accomplish with your money before turning 30

When it comes to managing money, time is on your side in your 20s.<p>A head start on saving and investing could mean huge financial gains in the future.<p>To help you optimize this decade, we've come up with 13 milestones to aim to achieve before hitting 30:

Here’s The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set …

Eat Fat, Lose Weight: The Anti-Hunger Diet

<i>By Alex Orlov, Life by Daily Burn</i><p>Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in …

Nutrition

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

5 Words And Phrases That Can Transform Your Work Life

A Stanford design and engineering professor says making simple changes to the words and phrases we use can empower us to achieve our goals.<p>Reporting for this story took a different turn from the beginning.<p>Usually when I reach out to experts I get enthusiastic replies. But that was not the case when …

How to Make Your Marriage Feel Like You're Still Dating

Whether you've been married six months or six years, you may be feeling something less than the head-over-heels infatuation you felt for your spouse when you were just dating. "It's difficult to keep a marriage going over the course of a long term," commiserates April Masini, relationship expert …

11 Workouts For When You REALLY Don't Want to Work Out

Let's be honest: no one want to work out ALL the time. Okay, maybe some of you do (seriously, go you!), but for the vast majority of us, we all have days where we don't even want to get out of bed. Whether you're sick, sore, feeling lazy, in need of a rest day, or just incredibly unmotivated, …

Workouts

The Real Truth About The Chakras

<i>Sponsored Links</i><p>by Christopher Wallis <br>The Open Mind<p><b>Does the modern chakra system actually have ancient roots?</b><p>Over the past hundred plus years, the …

'World Happiest Man' Literally Bends The Scales Of Brain Activity While Meditating In A Laboratory

<b>“Ricard sees living a good life, and showing compassion, not as a religious edict revealed from on high, but as a practical route to happiness.”</b><p>A …

Meditation

9 Counterintuitive Tips For Beating Procrastination

If you have the habit of pushing everything to tomorrow just because you feel indolent to do it immediately, you’re a procrastinator. You don’t …

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

What Is a Happy Marriage?

In a recent NYTimes op-ed David Brooks tackles the tricky topic of married life. In "The Three Views of Marriage" he contemplates why most married people are unhappier today than in the past. His premise is interesting but he proposes a theory of a "moral" marriage that is contrary to our …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

Soul Food Recipes

Collard greens, creamy grits, classic fried chicken and more—all of your southern favorites are covered here.

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Nobody Ever Tells You Marriage Can Be Lonely

To my single friends, I have everything. To this I say: Yes, including loneliness.<p>"But you're <i>married</i>…."<p>I hear it every time I'm sharing cocktails with single friends, swapping stories in the dim, loungy light I rarely find myself socializing in anymore, listening to tales about failed dates and …

Desire, arousal and pain: psychotherapist Pamela Stephenson Connolly answers the questions most commonly asked by readers of the Sexual Healing column<p>Sexual desire is normal for most people. The urge itself is a complex combination of intellectual ideas and fantasies. It is usually connected to a …

Communication Skills

The simplest way to get — and stay — happy, according to psychologists

In other words, when was the last time you were truly happy?<p>It's an amazing, but often fleeting, feeling. And many of us don't get enough of it.<p>What's more, there's a common belief that if we seek out things like a better career, more money, and meaningful companionship, we'll be happier as a …

This new drug has amazing side effects. Try it before it becomes illegal

ARE YOU FEELING TIRED, irritable, stressed out?<p>This new parody video from Nature RX reminds us of the joys of the great outdoors while simultaneously …