Hala M Higgi

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10 Inspiring Quotes About Building a Home Yoga Practice

Starting <i>(and actually sticking with)</i> any new habit can be incredibly challenging, and yoga is no exception, especially when it comes to practicing …

The Mind Blowing Power of Mantra Yoga

Mantra Affects All Sheaths of the Body and Mind<p>Christina Sarich, <i>Staff</i> <b><br>Waking Times</b><p>Mantra yoga goes hand in hand with the Vedic sciences as well as …

10 Unexpected Ways to Meditate Every Day

Ready to get Zen? Meditation can do way more than people think—and it's not just for hippies. Practicing meditation regularly has legitimate health …

Liquid Media: Hawaii Design and Marketing

Our servers are hosted and maintained by Liquid Web. Hosting costs are billed anually at in the first week of the year, we like to keep it simple, …

Can yoga ease your menstrual problems?

<i>By Cindy Kuzma for Prevention.com</i><p>If you’ve ever taken a yoga class, you know how good a few minutes of relaxing in Shavasana feels at the end. Now, a …

Meditation Tips from a Non-Expert. ~ Heidi Templeton

Let me start off by saying I am not an expert on meditation!<p>For the last year, I’ve made a conscious effort to make meditation a daily practice—just …

11 Moments of Zen

Many teachings from Zen-Buddhism are told in short and delightful zen stories. They are usually designed to develop the mind and to free it from …

A Mini Guide To Modern Meditation & Letting Go

Meditation has always meandered the line between physical and spiritual. While detachment can be a nice idea, it usually only lasts until the rent is …

Top 10 most unhealthy, cancer-causing foods – never eat these again!

By: Jonathan Benson, staff writer, <br>NaturalNews.<p>The statement “everything causes cancer” has become a popular hyperbole, and one that some people use …

Top 10 detox foods

10 cleansing foods to get your body back on track<p>Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your …

Nutrition

Learn Yoga: 5 Tips for Beginners

So you’re catching on to the yoga fad and you want to know what all the buzz is about. You must be excited to get your body feeling stretched and …

Latest News, Diets, Workouts, Healthy Recipes

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

Nutrition

The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Workouts

10 Surprising Health Benefits of Bananas

<b>10 Surprising Health Benefits of Bananas</b><p><b></b>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

Fat-Loss Facts: 7 Common Dieting Mistakes

Whether you're just starting out on your journey toward a bangin' new bod, or you know the ins and outs of health and fitness, you've probably made …

Nutrition

Detox Foods: 15 Most Powerful Detoxing Foods

If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, …