Hala Khazen

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5 exercises to improve your storytelling skills

<i>This article was previously published on PR Daily in April 2016.</i> <br>Football players practice ballet. Pianists repeat small sections of music until it's …

7 Things People With Social Anxiety Do

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme fear of social interaction, and it interferes with an individual's daily life. The symptoms usually begin around age 13 and persist into adulthood. But most people with social anxiety wait at least 10 years to get …

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

<i>In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If</i> …

5 Questions Everyone Should Ask Themselves Daily to Achieve Success

It all comes down to self-awareness.<p>Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to …

Motivation

Massive Study Finds Genetic Links To Happiness And Depression

The rush is on to find genetic links to happiness, depression and other psychological traits. In the latest study—one of the largest ever conducted on the subject—more than 190 researchers in 17 countries analyzed genomic data from nearly 300,000 people.<p>The results zeroed in on a handful of genetic …

Genetics

3 Productivity Hacks That Will Completely Change the Way You Work

Starting work is painful. That never goes away, but you can get better at facing it, just like you can get better at playing the piano or julienning carrots.<p><i>What tips or hacks have saved you the most time or energy in your life? originally appeared on Quora--the knowledge-sharing network where</i> …

Time Management

5 Neuroscience Secrets to a Better Customer Acquisition Engine

Your brain contains approximately 100 billion neurons, which are the cells that enable you to process information. What makes these neurons …

The CIA Is Funding Beauty Products That Collect Your DNA

The beauty product line Clearista will be familiar to Oprah fans and anybody who either uses beauty products or know someone who does. Their product line is based around a painless, non-invasive way to remove a thin layer of skin cells from the face, which is far more pleasant than what Gwyneth …

Profit

Turn Your Water Into A Tonic With These 5 Simple Recipes

Must. Drink. More. Water.<p>Boring, right? We all know what we should be doing, but drinking more water can be a bore if you don’t want to add heavily …

This Infused Water Recipe Will Actually Help You Lose Weight

Believe it or not, bikini season is upon us. Getting a little panicky? Same. Fortunately, we have two secret ingredients for helping shed our winter …

infusedwater

Retiring in Mexico: More Affordable Than Ever

If you've been to Mexico, it probably was to visit some of the country's beautiful beaches.<p>Puerto Vallarta, Mexico<p>But there's much more to Mexico than beaches. It's one of the biggest and most culturally and geographically diverse countries in the world... and it's right on your doorstep.<p>And today, …

19 Cauliflower Recipes to Hack Your Favorite Comfort Foods

Cauliflower is *definitely* making a comeback as your go-to powerhouse veggie. Remember when Cauliflower rice recipes were all the rage? Before that, everyone went <i>crazy</i> for the ever-popular cauliflower pizza. Now that everyone knows the veggie is the chameleon of the vegetable world, healthy …

7 Simple Daily Habits to Sharpen Your Intelligence

Give your brain a daily workout to sharpen your focus and become more intelligent.<p>You probably spend at least a couple of hours each week training your body--doing cardio, weight training, or even just walking. You're training your muscles to stay pliant and strong, your joints to stay fluid, and …

Productivity Apps

'It is fantastic, better than travelling to the moon' – David Attenborough returns to the Great Barrier Reef

Great Barrier Reef holidays,Queensland holidays,David Attenborough,Australia holidays,Australasia holidays,Australia travel blog,Travel,Television,Television & radio,Culture<p>The 89-year-old naturalist and broadcaster is brimming with enthusiasm for his latest TV series, Great Barrier Reef, and the …

Great Barrier Reef

30 Thoughts to Keep You Positive

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …

Emotional Intelligence

The Importance of Self-Care: Imperative for both Body and Mind

You're reading The Importance of Self-Care: Imperative for both Body and Mind, originally posted on Pick the Brain | Motivation and Self Improvement. …

6 golden rules to learn anything in record time

The speed at which we learn anything can determine the quality of our lives.<p>Imagine if you could pick up that skill you’ve always wanted to learn, in a matter of months versus years. How would that affect your life?<p>Countless learning experts and researchers have shown us that it is possible to …

The USA's Top 10 Hiking Trails: From Coast To Coast

Going for a hike is as easy as tying your shoes and taking that first step into nature. It’s one of the best ways to enjoy the great outdoors and …