socialmediaexaminer.com - Nathan Ellering is the content marketing lead at CoSchedule, the social media and content marketing editorial calendar. He's a blogging and strategy nerd. Say hi @coschedule on Twitter.
To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for