Hailey Saucier

22 Flips | 6 Magazines | 5 Likes | 1 Following | 1 Follower | @HaileySaucier | Keep up with Hailey Saucier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hailey Saucier”

Future - How the eyes betray your thoughts

Look closer at eye movements and you can find out what’s happening inside somebody’s head, says Mo Costandi.<p>It’s sometimes said that the eyes are windows into the soul, revealing deep emotions that we might otherwise want to hide. Although modern science precludes the existence of the soul, it does …

The Brain

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Skin Care

4 Things All Wealthy Women Know

The earnings of the fairer sex have soared by nearly 30 percent in the past three decades, and experts believe that by 2018, women may control half of the riches in the U.S. Want to join the ranks of these loaded ladies? Start reading.<p>Whether you want to have enough money to hobnob with the likes …

High Level

10 Things Productive People Do Before Bed

The most productive people all have certain habits in their daily routines that contribute to their success. They understand that their success …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

15 Unhealthy Habits You Can Start Changing Right Now

Tell your inner Regina George to STFU.

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

The 6 mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.<p>Believe me, I get it. I have broken down in …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Weightlifting

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

Triple Threat Core Training

Here's what you need to know...<p>Bracing your abs is simple. Just bear down like you're having a bowel movement. When you brace correctly, it …

Squat the Fat Off

Here's what you need to know...<p>Finishers build muscle, test work capacity, shred fat, and build mental toughness.<br>• These challenges are all based on …

How to Form Habits That You'll Keep for Life | Inc.com

Back in 2011, l lost 42 pounds in six months, and it was--by far--one of the hardest things I've ever done in my life.<p>The thing is, I wasn't always overweight. In fact, until I started working in an office after high school, I was underweight. But the bad habits associated with that work …

Athletic Apparel

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise