Hailey Hurd

21 Flips | 3 Magazines | 7 Likes | 2 Followers | @HaileyHurd | Keep up with Hailey Hurd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hailey Hurd”

israbox.net

5 ways to eat healthier this year and lose weight in the process

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

Nutrition

Get Fit While Watching TV—It's the Women's Health 2015 Golden Globes Exercise Game!

Tone up as celebs tearfully give thanks to the Hollywood Press.<p>NBCUniversal/Getty Images<p>Sunday marks the 72nd annual Golden Globes Awards at 8 p.m. EST on NBC, and you know what that means: It's Exercising Game season for WomensHealthMag.com!<p>During last year's Globes, you loved kicking your own …

The 8 Best Hair Trends from the Golden Globes

Celebrities on tonight’s Golden Globes red carpet showed that there’s no longer such a thing as “award show hair.” Hollywood’s biggest names passed up the expected intricate updos and bouncing glamour curls for much trendier looks — ones you probably already have on your Pinboards, but now have a …

What's the Best Beauty Look to Wear with a Metallic Dress? Golden Globe Standouts Emma Stone, Reese Witherspoon, and More

The Globes may have been golden, but tonight’s sartorial standout moments on the red carpet were inarguably silver. Attendees <b>Emma Stone, Julianne Moore, Reese Witherspoon, Dakota Johnson,</b> and <b>Diane Kruger</b> stepped onto the red carpet in glittering embroidered jumpsuits and dresses—and even surprise …

Golden Globes

How to Make a Salad You'll Actually Want to Eat for Breakfast

There's always a place for pancakes, but salads should become your new weekday workhorse breakfast. Here's how to build a salad you'll actually want to eat first thing in the morning.<p>At <i>Bon Appétit</i>, we all agree: Salad is awesome. We eat it for lunch. We eat it for dinner. We'll happily call it a …

Healthy Eating

Why Sleeping in Cooler Temperatures Could Help You Lose Weight

For this recent study, researchers had five young men spend four months sleeping in climate-controlled rooms at the National Institute of Health Clinical Center (they all wore hospital clothes and slept under only sheets). The rooms were kept at 75.2 degrees the first month, 66.2 degrees the second …

10 Great Adventure Trips That Give Back

Going on an adventure to a new place has the power to change you, but you can also change a place—for better or worse. Make a positive impact with one of these ten trips that are full of adventure and also benefit local communities and conservation.<p>writer

National Parks

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

The Easiest Healthy Dishes to Make in the History of EVER

Seriously—if you have hands, you can make these.<p>Shutterstock<p>Maybe you vowed to start eating out less this year. Maybe you want to eliminate packaged foods from your diet. Or maybe you just want to mix up your repertoire of quick, good-for-you recipes. These dishes from Grokker—a site featuring …

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …

Get a Flat Stomach—Fast!

<b>Eat Simply</b><br>Next time you're in a grocery store, pick up any boxed food and read the label. Chances are, it will have a few ingredients you recognize—wheat, sugar, salt—and a whole bunch you don't. These are the chemical additives that food scientists have cooked up not only to foil the spoilage …

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Exercise 1 Plank Row and Kickback<p>Start in a plank position with your right hand resting on a dumbbell <b>(A)</b>. Row the weight to your chest <b>(B)</b>; pause, then straighten your elbow until your forearm is parallel to the floor <b>(C)</b>. Pause, then reverse the movement to return to start. That's one rep. Complete …

Your Fat Burning Workout Routine: Burn Fat, Burn Calories

<b>Your Comfort Zone</b> <br>Flipping channels on the tube, you lope along, either running or walking, at the same ho-hum speed you were at yesterday. And the day before. And the day before that.<p><b>Blast More Fat</b> <i><br>Don't bounce.</i> You're not in an allergy-drug ad, running through fields of flowers. Keep your movement …

Working Out With Supermodel Karlie Kloss: The Better Butt GIF

The best bodies in the business—including <b>Karlie Kloss</b>—seek out super trainer and modelFIT cofounder <b>Justin Gelband</b> for his butt-sculpting workouts. In our GIF-of-the-day, Kloss performs a series of five exercises designed by the fitness guru (and adapted from his modelFIT method) to target even the …

Workouts

UFC, WSOF, Bellator fighters offer 2015 health and fitness tips for us schlubs

Ronda Rousey<p>Turning the calendar for a new year brings countless resolutions and new motivations for people to change their lives. Whether it’s …

Working Out With Supermodel Karlie Kloss: The Toned Legs GIF

If you are one of the 9.3 million viewers who tuned into the Victoria’s Secret Show last month, chances are you couldn’t help wondering <i>exactly</i> how <b>Karlie Kloss</b>—whose 6’1” frame has never looked longer, leaner, or stronger—prepped for the runway.<p>According to the model, fitness has been a way of life …

New York City

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley11 hours …

Lifestyle