Hailey Fisher

85 Added | 1 Magazine | 2 Likes | @HaileyFisher | Keep up with Hailey Fisher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hailey Fisher”

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

What is it like to have never felt an emotion?

Some people seem to lack the capacity to feel joy, sorrow or love. David Robson discovers the challenges and surprising advantages of “alexithymia”.<p>Caleb is telling me about the birth of his son, now eight months old. “You know you hear parents say that the first time they looked at their kid, they …

Irritable Bowel Syndrome

The Truth About Coconut Oil: 10 Facts You Need To Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

Depression Can Physically Change Your DNA, Study Suggests

More evidence that the disease is much more than a mood disorder.<p>Researchers from the UK have found evidence that depression doesn't just change our …

Hillary Clinton: America must confront 'hard truths about race and justice'

Clinton says patterns of violence against black men are ‘unmistakable and undeniable’ and calls for police officers across the country to wear body cameras<p>Hillary Clinton called for a radical overhaul of the US criminal justice system in a speech on Wednesday morning, declaring a culture of racial …

Justice

Super Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

10 Uncommon Habits of Extraordinarily Productive People | Inc.com

Whatever your definition of success (each person's definition of "success" is and should be different), one thing is true for everyone: Success means getting things done.<p>Highly successful people are able to get a lot more things done, and here are simple ways you can too.<p>1. They eliminate every …

Time Management

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

10 Signs You're Happy (Even if You Don't Feel Like it)

<i>What is happiness, and how do you find it?</i> This is a question we all ask ourselves at some point in our lives. Believe it or not, you may have …

Why Introverts Can Be Great Leaders

Source: Kinga/Shutterstock<p>When it comes time to pick a group leader, who are you likely to choose? Would it be one of the people eagerly waving their …

Psychology

Watching This 2 Minute Insightful Animation Will Teach You To Free Yourself From Stress, Anxiety and Depression

We spend our entire life concealing our emotions, hiding our true feelings, then we wonder why we have so much stress, anxiety and depression. But …

Why Positive Thinkers Have Better Relationships

While you may already be aware that cultivating positive thinking can have a profoundly beneficial influence on your general well-being, you might …

A Buddhist Nun Says That At Some Point Your Life Will Fall Apart. Then Gives You 1 Way To Prepare.

Buddhism

New Research Reveals the Real Causes of Depression

By: Dr. Mercola. Guest<p>Depression is thought to affect about one in 10 Americans.1 In 2010, antidepressants were the second most commonly prescribed …

Higher Perspective

When a person dies, many things can happen to them. I choose to believe that a deceased person has the ability to come back to Earth without taking a …

17 Incredible Beauty Products That Cost Less Than $5

If you bought everything on this list, it would only cost you $64.13 (plus tax).

What Really Happens When You Sleep With Your Makeup On

“The more you sleep while wearing your makeup, the greater the damage there is to your skin,” says dermatologist Jeannette Graf, M.D., assistant clinical professor of dermatology at Mount Sinai Medical Center in New York. “Our skin, like the rest of our body, functions on the circadian rhythm. At …

How to Contour Like a Celebrity

<b>What You Should Know Before Getting Started</b><br>You only need a few products to contour: Bronzer, highlighter, and the right makeup brushes. First, you'll use the bronzer to define your bone structure and sculpt your features. Then, you'll apply highlighter—a product that illuminates the skin and …

The truth about how often you should wash your hair, according to science

Shutterstock<p>BI Answers: Why does my hair get greasy, and how often should I wash it?<p>You've probably wondered how often you need to wash that (sometimes greasy, sometimes not) hair of yours.<p>The question is a vexing one.<p>It's so common, in fact, that it's the third suggestion that pops up when typing …

Hair Care

Your Post-Workout Protein Shake Might as Well Be a Big Mac

You can go ahead and dump that 10-pound container of Flex-O-Gainer 9000 whey protein powder in the trash and start stocking your gym bag with double …

Nutrition

Sardinia's Mediterranean diet: 10 foods that may lengthen your life

In the book "The Blue Zones Solution: Eating and Living Like the World's Healthiest People," author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.<p>One of the keys to longevity?<p>A plant-based diet, says Buettner and colleague Gianni Pes, a senior …

Nutrition

Broke Man’s Guide to Stack-Worthy Supps

Get ripped, get huge, get stronger and more amped up -- you hear the same supplement promises all the time.<p>The supps world is deeply laden with these …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

Skin Care

The science is in: God is the answer

Research shows kids raised with spirituality are happier and healthier in the vulnerable teen years. Why aren’t we all signing up?<p>Eighteen years ago, …

Get Ripped, Get Huge ASAP

<b>The Holy Grail of Bodybuilding</b><p>Get ripped…<br>• while packing on slabs of muscle…<br>• in a short time frame….<br>• without drugs.<p>And here’s how we’re going to do …

Get more nutrition in every bite

To eat a healthier diet, here are some simple ways to pack more nutrition in every bite:<p><b>Healthier swaps</b><p>Processed foods often contain ingredients that bump up taste and texture, but add little in the way of nutrition. For truly healthy eating opt for DIY meals and snacks that are flavor and …