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Stoicism reveals 4 rituals that will make you confident

Ever feel like you’re not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you’ve ever made. Your …

Changing one simple habit can improve your entire life

Michael Phelps is the most decorated Olympian of all time.<p>He has won 28 medals in multiple swim categories and still holds several world records even though he has retired. His 80-inch wingspan and flexible ankles make him naturally predisposed to swimming—perhaps even more so than walking on …

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Time I

Jennifer Lawrence Says Her Nude Photo Hack Was ‘Unbelievably Violating’

<b>Jennifer Lawrence</b> fell victim to a photo hack in August 2014 that resulted in her nude selfies making rounds on the Internet. Now, the <i>Mother!</i> star …

Red Sparrow

Pad Thai recipe: how to master Thailand's favourite dish

In a land as gastronomically diverse and exciting as Thailand, pad Thai is as close as it gets to a national dish. The instantly-recognisable, fragrant blend of freshly fried noodles, tamarind, garlic, chilli, peanuts and sometimes veg is, for many of us, the ideal introduction into Thai cuisine.<p>In …

A handful of clinics is embracing a 'party drug' that could be a rapid-fire depression treatment — we got a look inside

After a 45-minute infusion of ketamine, clients at a clinic in San Francisco's Nob Hill neighborhood are not partying.<p>Instead, they're in a state of quiet contemplation — reclining on cushioned chairs, listening to music, or occasionally striking a tranquil yoga pose.<p>These clients are patients at …

Suspended – Medium

Could Mindfulness Be Making You More Stressed? Here's What You Need to Know | Inc.com

They're doing it at Google and at Nike to boost productivity, they're doing it in schools to improve test results and they're even doing it in the British House of Commons, in an attempt to make international politics more peaceful. The ubiquity of mindfulness meditation might make you think …

Mindfulness

We Stole This Pinterest Trick for Freezing Ground Beef—and It Works!

We’ve all had our share of Pinterest fails, but when you come across an idea that is truly ingenious, it can feel life-changing. A trick for freezing …

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …

These 16 Psychological Tricks Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …