Dr. Noura H. Shrestha

19 Flips | 2 Magazines | 1 Following | 1 Follower | @Haggoud | Keep up with Dr. Noura H. Shrestha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dr. Noura H. Shrestha”

The Secret That Helped One Celeb Trainer Lose 30 Pounds

And no, it's not some trendy Hollywood thing—it's way doable.<p>More proof that trying to lose weight and keep it off is a universal struggle: Even celebrity trainers—i.e., those who focus on diet and weight loss for a <i>living</i>—have their ups and downs. Over the weekend, Pilates-trainer-to-the-stars Kit …

Fitness

How to Organize Your Freezer to Be More Energy-Efficient

A freezer makeover will give you a more eco-friendly machine—and a better organized ice box.<p>There's a problem that plagues even the most fastidious and meticulous cooks—one that's sapping our food of quality, nutrition, and taste. It's causing us undue stress, environmental damage, countless …

Before & After: A Simple Solution to Hiding an Electrical Panel

What's one to do when there's a big ugly electrical panel in the middle of a dining room wall. The answer was actually quite simple, and I was able …

8 Clever Ways to Hide a Baby Bump

How to dress your changing body before you're ready to spill the beans<p>Dressing for Two<p>If your tummy's popping before you're ready to share the baby news, use these styling tips from <i>Women's Health</i> senior fashion editor Thea Palad to keep your pregnancy secret a little longer. Bonus: They'll be just …

Clothing

Coffee Intake Tied to Weight, Insulin Problems

New research shows the beverage may make affect how (or whether) your body accumulates fat<p>Consider this before you go on an afternoon java run: Overdoing it with the coffee may promote weight gain, according to a new research published in the <i>Journal of Agricultural and Food Chemistry</i>.<p>For the animal …

Holistic Medicine

“Should I Worry About...Dry Cleaning?”

A new study shows a chemical used at the cleaners has a scary side-effect. Here’s what you need to know<p><i>Every week, the Scoop examines alarming new claims to help you make sense of the latest health research.</i><p>There’s nothing like putting on a crisp blouse or freshly laundered dress straight from the …

Cleaning

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

New York City

Protein-Packed Recipes for Weight Loss

Healthy food guide to the most satisfying eats around

Weight Loss

How to Groom Your Own Cuticles | Women's Health

<b>In with the new:</b> The Sally Hansen Double Ended Groomer ($7, at drugstores) is safe, but it's not just any old stainless-steel cuticle pusher. "One side is metal and curved; the other has a sharper edge than cuticle pushers of the past, so it's more precise at removing the cuticles from your nails," …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Is Grilling Good for You? Or Bad? Here's What Science Says

Science says: No! Also: Yes! So we parsed years of studies to find out whether our favorite summer cooking method was healthy or harmful<p>The science of eating is a complicated thing, even if you're going by the simplest recipe. Molecular gastonomists have started figuring out the science of cooking …

Meet the bloggers: Frocks and Frou Frou on plus-size fashion

It's 2007, and I've just logged on to one of the top fashion forums in the country. I bypass the front page without hesitation and delve deeper into …

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …

Breakfast

The #1 Way to Build a Better Relationship

Nope, it's not sex (though a roll in the hay never hurts)<p>He restocked the wine rack, replaced the burned-out bulb in the bathroom, and even refueled your SUV. Did you, um, say anything? A new study from Florida State University shows that acknowledging your partner's little acts of generosity has a …

University of California

Your Best At-Home Blowout Ever

These easy blowout tips will have you sporting perfect hair with style<p>The dictionary may still define <i>blowout</i> as a bursting car tire, but most women would offer a different meaning: full, lustrous, don't-hate-me-because-I'm-beautiful hair. "Salon blowouts are the new manicure," proclaims Gregory …

Hair

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