João Calheiros Cruz

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Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

11 Books All Harry Potter Fans Must Read

Magic never dies, it lives on in our hearts.<p>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

The Best Castles to See in Germany

How to make your trip to Germany the stuff of legends.<p>What is a vacation to Germany without a peek at its famous castles? Capturing important moments …

European Travel

Want to Be Happier? Science Says Do These 5 Simple Things Every Day

Is it possible to improve your happiness simply by doing these things for only two minutes per day? Yes, says a Harvard-trained happiness researcher and best-selling author.<p>Can you improve your happiness simply by breathing for two minutes a day? Apparently so, says Shawn Achor, Harvard-trained …

Happiness

16 incredible destinations in Asia that tourists don't know about yet

While some of these locations are remote, others are hidden gems often overlooked by tourists.<p>For those in search of the best spots to visit in Asia away from the masses, we've rounded up 16 breathtaking destinations that range from hidden beaches and charming fishing villages to jungle-clad …

Asia Travel

These are the things you should really know before visiting Japan

Don’t be caught out by surprise. Here are some top tips that will come in handy for anyone visiting for the first time. 1: Take plenty of cash Japan …

6 Inventions That Are Changing the World Right Now | Inc.com

X-rays and magnetic resonance imaging have allowed doctors to glimpse beneath our skin for sometime, but imagine having a real-time view in unprecedented detail to check soft tissues for cancer or look for clogged arteries. It's just one of over a dozen inventions and inventors nominated for the …

Inventions

How To Take The Perfect Nap, According To Science

<i>What’s the science behind setting myself up for the perfect nap? originally appeared on Quora –</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Linda Baumgartner, sleep expert with Vita Talalay, on Quora:</b><p>Here are some tips for taking …

Sleep

7 Things from Japanese Culture Illustrated in a Hotel Room

Bazik, an office of interior design, created for the Japanese hotel <i>Ogawaya Ryokan</i> situated in the region of Gero Onsen, rooms in a typically local …

Japan

The Science of Getting Swole

Rachael SchultzScience of 'Swole'Learn exactly how strength training makes your muscles bigger.Despite the stereotype of a meathead, it actually …

Immune System

The definitive, scientific answers to 20 health questions everyone has

To help you parse out what works from what's merely myth, here are the definitive (at least for now) answers to some of the most pressing health questions, based on the book "Your Health: What Works, What Doesn't."

Nutrition

25 hidden iPhone features that are really, truly hidden

How many times have you seen posts on tech sites about “hidden iPhone features” and thought to yourself, <i>these tricks aren’t really hidden at all</i>. We’ve even had a few articles here on BGR with tips that were indeed unknown to most users, but the savvy iOS device owners out there were undoubtedly …

10 deleted scenes that would have completely changed some of your favorite movies

As an audience, many of us take movies seriously. When we spend hard-earned money and hours of our time at the theater, we expect to be blown away, …

Star Wars

Yakushima, Japan: an island of natural wonders

Revered by the Japanese for its hiking, hot springs and cedar trees, Yakushima also provided the inspiration for Studio Ghibli’s anime hit Princess Mononoke. Now foreign visitors are uncovering this island delight<p>Nestling in the warm, sub-tropical waters 37 miles south of Kyushu, Japan’s third …

Japan