HaeSeon Chung

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Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

Small but powerful union is at center of port dispute

The dispute that has snarled West Coast shipping revolves around a rarity in American business — a small but mighty union.<p>The International Longshore and Warehouse Union represents 20,000 dockworkers, a fraction of the organized ranks of teachers, truck drivers or healthcare workers. But the port …

9 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why bedtime routines are a key ritual for so many of them — and why the very last thing most successful people do before …

Success

How A Single, Simple Guideline Could Help You Lose Weight

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But for everyone else, it can be hard to keep juggling the cups and weighing scales and calculators for too long. If you fall into the latter category, …

Nutrition

7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy | Pick the Brain | Motivation and Self Improvement

“Get out of your head and into your heart. Think less, feel more.” Osho<p>I used to joke that I didn’t even have time to notice the roses, let alone …

A Grapefruit Smoothie for Morning Greatness

This grapefruit smoothie with chia is perfect if you're needing a quick and healthy breakfast on the go. It's packed full of nutrients and flavor, plus it can be made the night before for an even quicker morning.<p>I am never one to complain about the winter. The winter is glorious. Snow, cold …

Weather

Is your fridge all wrong? The secrets of food organisation

Why you should banish tomatoes, onions and eggs from your fridge - and store champagne there instead<p>Did you know peaches, plums, and pears, emit a gas that makes vegetables go rotten? And that eggs can absorb odours?<p>If you're finding your grocery haul isn't stretching quite as far as it should, …

On the Red Couch with Style Icon Garance Doré

<i>The fashion industry is like a walled garden: beautiful inside, full of exotic and towering specimens holding court. Perched on a hedge you’ll find</i> …

Celebrity Style

Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

10 Packing Questions That Will Save You Money and Suitcase Space

You know the travel expression, "Bring twice as much money and half as much clothing"? Westerners are inherently a consumer culture these days, and we LIKE our stuff. I just visited my girlfriend's storage unit, and it seems like everyone has a condo for the things that don't fit in their condo, so …