Hadrianne RICE

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8 Women Share The Advice They Would Give Their Overweight Selves

“Just start and go for it and not to let my insecurities hold me back any longer! To be patient and understand that the scale will not be the only indicator of my results. And to ignore those negative feelings and voices telling me I can't or I will never look or feel the way I want to. Being hard …

The ONLY 3 Principles You'll EVER Need to Live an Amazing Life

<b>In 1942, Ron Plomley invented a radio program where celebrity guests were asked to imagine being stranded on a deserted island.</b> In this imaginary …

Outsourcing

Lessons from death and 7 questions to help you find your passion

As humans we are probably the most peculiar species that walked the face of the earth. We are weirdly disassociated with reality and with events that …

Outsourcing

14 travel apps to download before your next adventure

Planning your next trip and want to be sure you find the best sightseeing, the best roadside restaurants and the best accommodation? Guess what. …

4 Disastrous Retirement Mistakes and How to Avoid Them

Don't let advisers touting sunny scenarios in hopes of snagging your IRA rollover imperil your retirement.<p>When Cindy Rogers was offered early …

Fitness Is A Skill, Not A Talent: Here's How To Develop It

As a fitness coach and the co-founder of Fitocracy, I've been exposed to the success stories and fitness challenges of countless people. When they …

Microsoft Office Apps for iPhone and iPad Now Free; Dropbox Added

Last spring Microsoft brought their Office suite to the iPad, but unless you paid for a subscription for a Microsoft home or office product, the apps could only read files, not edit them. That has now changed. This week Microsoft released a new version of their Office suite (Word, Excel, …

Apps

Free apps collect your personal data

If I glanced through your smartphone or tablet, I'd bet most of the apps you installed are free. We all love free apps. In fact, I’ve put together lists of my 10 Best Free Apps for Android and 10 Best Free Apps for Apple.<p>But free apps often have a privacy cost. When you install an app, you probably …

The 7 Principles of Personal Effectiveness

In my previous group of blogs, I addressed the idea that we are leading in an increasingly volatile and chaotic business world ("The Gap: How to Unintentionally Destroy Value and Exhaust Yourself in the Process"). The resulting chaos means it's never been more difficult to lead. It's also never …

David Allen

5 Ways Money Can Buy Happiness, Backed by Science

The old saying that money can’t buy happiness? Not true, it turns out. But you have to spend strategically if you expect the Benjamins to put a smile …

How to Make Positive Thinking Really Work for You | Inc.com

It's clear that, when used properly, negativity can help you succeed and that positive thinking can be a trap.<p>That's not to suggest positive thinking is a waste of time. If you literally expected to fail every time you started a venture, chances are that you would. Mental attitudes can have an …

Positive Thinking

5 Morning Rituals To Keep You Productive All Day

But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out high-quality work a portion of each day.<p>Here are five practical steps to incorporate into any morning routine to optimize your time at the office and …

The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …

How Sleeping Too Little Is Ruining Your Cognitive and Emotional Performance | Inc.com

<i>Firas Kittaneh is the CEO and co-founder of One Mall Group, a group of specialty e-commerce brands including Amerisleep, an eco-friendly luxury mattress company. His award-winning team is focused on bringing housewares online to a larger consumer base using cutting-edge technology. Learn more about</i> …

Michigan State University

Will 20 Minutes Of Exercise Make Us Happier And More Productive?

Research says exercise improves our memories and mood, but if we make time for the treadmill every day will we really be more productive?<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>We know that exercise is good for us.<p>But when …

How Daylight Saving Time Costs You Money

The tradeoff for later sunsets during daylight saving time is that you're more likely to be out and about, dropping cash.<p>At 2 a.m. on Sunday, …

3 Ways To Be Happier At Work

There’s a common belief that you will be happy when you are successful, but the reverse is actually true.<p>Scott Crabtree spent 24 years climbing the ladder in the gaming and software industries, eventually leading his own engineering team at Intel. And after observing life at companies big and …

5 Things Successful People Do to End Their Days Right | Inc.com

Business may be 24-7 and your tech may never get tired, but human beings are cyclical animals. Our creativity and energy levels wax and wane throughout the day, week, and year. When it comes to productivity, you can take a couple of approaches to this reality.<p>Some would-be superheroes simply try to …

Productivity

Best Cloud Storage Providers for 2017

The best cloud storage providers give you ample room to store your data and easy ways to share it, all at a reasonable price point. And if you’re not …

11 Ways Your Credit Card Will Save You Money While Holiday Shopping

This post contains references to products from our advertisers. We may receive compensation when you click on links to those products. The content is …

Investing Advice: The Good, Bad and Terrible

There is a huge variation in the quality of advice that investors are exposed to every day. If you can't differentiate between good and bad information, it can cost you dearly. It may even mean the difference between retiring with dignity and running out of money in your golden years.<p><b>Terrible advice</b><p>…

Investing

How to Trim $500 From Your Monthly Spending

Think about how much sooner you might be able to accomplish those big financial goals you've been dreaming about -- buying a new car, saving up enough for a down payment on a house or finally finishing that home improvement project -- if you could just find another, say, $500 to spare in your …

News & perspectives | Vanguard

What To Do When You're Discouraged With Your Money Goals

Vowing to improve your money situation can be an exciting decision. Reaching those goals is exciting, too. But there's a long stretch in between …

20 Personal Finance Influencers You Should Follow on Twitter

Let the financial nerds unite! The fourth annual Financial Bloggers Conference, more commonly known as Fincon, just wrapped up in New Orleans with …

Get financial advice without paying the high fees

<i>I've got most of my retirement savings in a managed account run by an investment firm for an overall cost of just under 1% of assets a year. Is there a way I can pay less? -- Paul H., Houston.</i><p>Sure, there are several ways you should be able to cut your investment expenses by a half a percentage …

Meditate and Change Your Life

We live in a time when we tend to look so far ahead into the future that we may lose sight of what's going on in our lives at the moment. I know I used to find myself running so far and so fast that I missed an entire year here and there.<p>All that changed when I began meditating.<p>Meditation stills …

An Essential Guide Of Habits That Foster Productivity And Focus

Single-tasking, walks around the office, leisure reading–some of these are fun, others a little more painful, but they’re all so simple.<p>“I don’t have time,” “I couldn’t possibly do that this week ,” “I’m so busy.” How many times have you said something along these lines this week alone?<p>Do you …