Hadi Dweik

7 Flips | 2 Magazines | @HadiDweik | Keep up with Hadi Dweik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hadi Dweik”

How to Spend the First 10 Minutes of Your Day

If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: <i>mise-en-place.</i><p>The “Meez,” as …

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5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

8 foods that keep you cool

1. Cucumber<p>Being “cool as a cucumber” might actually have some weight to it. Cucumbers are incredibly hydrating, and staying adequately hydrated …

5 Food Rules for Fighting Cancer

Limit or avoid dairy products<p>Researchers found that consuming 35 grams of dairy protein each day—about 1.5 cups of cottage cheese—increases risk of …

5 common food allergies that can make your body freak out

Itchy and watery eyes, nausea, a sneeze attack—these mild to severe symptoms plague the nearly 15 million Americans who suffer from food allergies, …