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There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Looking after our mental health on a daily basis – why is it important, and how can we do it?

From the age we learn to walk and talk, we are told about the importance of looking after our bodies – why not our minds?<p>Whether it is parents …

20 of the best Earth and space documentaries to watch on Netflix in 2017

Humans have been gazing up at the stars since before the dawn of civilization. We intrinsically seek to know the unknowable and discover the …

25 Alan Watts Quotes That Will Make You Re-Think Everything

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Mindfulness