Haben Tesfai

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Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

4 Classic Exercises to Build Up Your Biceps

Straight Up BicepsPlateaus are as much a part of the natural order of things as the sunrise and sunset (they just suck a lot more). We all have …

Muscle

Use Kettlebells to Get in Fighting Shape

<b>The kettlebell rules when it comes to developing strength endurance.</b> While the barbell rules for maximal strength development, the kettlebell is king …