Devin J. Hall of Habeas Lucro

6 Added | 1 Magazine | 54 Likes | 3 Followers | @HabeasLucro | Weightlifting enthusiast and creator of the Habeas Lucro routine. You gain? Also a Judoka and nerd.

Healthy aging – Strength training and protein are key | Amazing Exercise Tips

<i>Most of us “child boomers” like to think we’re below we are. It’s something we truly observe when we scan old family members picture cds and notice</i> …

Science Says Lifting Weights As You Get Older Makes You Live Longer

If the trend of getting ridiculously shredded in your 40s, à la The Rock, wasn’t proof that it’s never too late to hit the gym, a new study suggests …

Research

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Lifting weights could make you more intelligent, study suggests

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.<p>A group of people aged 55 …

Dementia

Why Legs Should Be Your Primary Focus When Building Muscle

Legs Are Your Best Friend<p>You'll probably hear it over and over again if you browse the internet or talk to anybody with an decent amount of muscle …

Welcome to Habeas Lucro

Habeas Lucro Method for Muscle Growth<p>Full-body strength ratio of the "big 6"<p>Military Press x<br>Upright Row x<br>Bench Press x + 65%<br>Pendlay Row x + 65%<br>Squat …