HW00

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​4 Rowing Workouts That Burn Fat and Build Muscle

​Combine rowing intervals with strength training to transform your body<p>Thanks in part to CrossFit, indoor rowing is having a moment. Not only have boutique rowing studios thrived all over the U.S. (Greenville Indoor Rowing in South Carolina, Row Zone in Philadelphia, Ro Fitness in Texas and Row …

The Ultimate Upper-body Workout Routine

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 40 min<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Each and every one of us steps foot into the gym because we want to improve …

Workouts

11 Fat-Blasting HIIT Workouts

1 of 5<p>Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a …

The Warrior Fit Workout Program

What does it take to be M&F Warrior Fit? Here at <i>Muscle & Fitness</i> we get that “life happens” and it’s easy to throw in the towel when things get too …

Muscle & Fitness

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

60 Day Revolution: The Workout Plan

Welcome to 60 Day Revolution!<p>Take a good look in the mirror right now and say "goodbye" to what you see. Sixty days from today, you'll be stronger, …

The College Muscle Anywhere Workout

<b>Exercises</b> 6<p><b>Equipment</b> X<p>How it Works<p>Like The College Muscle Gym Workout, this workout is designed for body recomposition, so you gain muscle while …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

12 Post-workout Shakes for Maximum Muscle

Sure, you’re always fueled up for your workout itself. But what happens after that last piece of iron has been dropped into the rack? After a serious …

Muscle Recovery Cheat Sheet

You plan every workout, agonizing over exercises, intensity, and rest period length. If you are really meticulous, you also periodize your workouts …

Emergency Shred: Supplement Stack

<b>SUPPLEMENT</b><p>Caffeine<p><b>DOSE/TIMING</b><p>100–300mg, 2–3 times daily, with one dose 30–60 min pre-workout<p><b>BENEFIT</b><p>Acutely increases strength, delays fatigue, blunts …

What and How to Eat to Get Ripped: Emergency Ripped

Every day for two weeks you’ll be either training or recovering from training. That means that a careful balance of macros—rather than a wholesale …

Nutrition

Aircraft suppliers woo with new tech in a tablet-toting world

HAMBURG (Reuters) - Ever fancied seeing your name in lights as you boarded a plane? A hologram to take you through your in-flight entertainment options? Or how about something simpler, like an easy place to rest your tablet?<p>An interior section in an Airbus A310-304 is seen during the Abu Dhabi Air …

In-flight Entertainment

7 Quick, Easy Breakfasts to Power Your Workout

1 of 7<p>Larissa Veronesi / Getty<p>Day 1: Get Shredded Berry Blast Super Shake<p>Sometimes, a decent smoothie is all you need. A great substitute for hot …

Mighty Man's Italian Turkey Meatloaf Recipe

<b>Contributor:</b> Ann Claiborne, certified sports nutritionist, trainer, and national-level amateur figure competitor<p><b>Italian Turkey Meatloaf</b> <b>Servings: 8</b> …

Mass-Gaining Meal Plan

Trapped in a muscle mass-building plateau? Coupled with a regular workout regimen, this meal plan will transform you into a hard gainer in no …

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Workouts