Henry Pecora

5 Flips | 1 Magazine | 6 Likes | 2 Following | @HVP123 | Keep up with Henry Pecora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Pecora”

Stop sleeping with your cell phone

Cell phones have long surpassed being a just a device to make calls and receive messages. Our dependency on its numerous features has got us …

Your Body Might Be Secretly Sabotaging Your Sleep

Neck pain, back pain, you name it. Here’s how to fix it.<p>It’s 2 a.m. You’re sound asleep. Then a neck creak. (Toss.) A heavy weight on your back. (Turn.) A pressure in your belly. (Toss and turn.) Ninety percent of you said body issues rouse you, according to a survey by <i>Women’s Health</i>, the American …

How I went from insomnia to the best sleep of my life (and how you can too)

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship.<p>For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually falling asleep in the first place.<p>Now, I will …

Sleep yourself slim: how an extra 90 mins in bed can stop sugar cravings

Spending an extra 90 minutes in bed may not seem like the obvious way to lose weight, but according to a new study, it could be the key to shedding excess pounds.<p>Scientists from King’s College London have discovered that people who sleep for longer are less likely to pick sugary treats, or reach …

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