Ratha Huot

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5 Reasons You Must Rid Yourself of Anxiety on Daily Basis - By Dr. Armaan Pandey

<b>5 Reasons to Get Rid of Everyday Anxiety</b><p>Anxiety is a disorder where the body is in a state of alertness as a result of a stressful situation. It is …

How to Maximize Innovation: Nurture Your Body as Well as Your Mind | Inc.com

Thanks to a long tradition of whisky-swilling, garrett-living, chain-smoking poets and artists, in our culture at least, creativity and healthy living aren’t usually thought of as going hand in hand.<p>But according to the latest research, for those of us not born with the temperament of an artistic …

Creativity

Daily Meditation: A Lonely Universe

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today’s meditation features a song by American folk musician Angel Olsen. “Lonely Universe” is a song …

Meditation

How To Focus Your Mind and Do More Productive Work

“The key to success is to focus our conscious mind on the things we desire.” - Brian Tracy (Self-Help Author & Motivational Speaker) Over the years, …

Productivity Apps

3 Keys to Feeling Happy, No Matter What Happens

<b>“Look at what you’ve got and make the best of it. It is better to light a candle than to curse the darkness.” ~Proverb.</b><p>The year 2013 was the happiest …

Don’t Let Yourself Be Defeated By Your Negative Self-Talk

There are a lot of bad things that I’m good at doing. Things like procrastinating, being pessimistic, speeding in school zones, putting away …

Let Yourself Be Instead of Pushing to Get Things Done

<b>“When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Unknown</b><p>Recently I …

Why Shame Sucks (Especially for Kids) and How You Can Stop It

What is shame? You know, those awful feelings of not fitting in, not belonging, and being horribly wrong. If you are a human, I'm sure you know what I mean. Why does shame suck? Shame is a useless, no good feeling. Shame holds us back, keeps us small, and deters us from being the very best people …

Embracing Change and Living with Passion: Awaken your Phoenix Spirit

<b>“All the wonders you seek are within yourself.” ~Sir Thomas Browne</b><p>As history claims, the phoenix began as a common bird that’s nest caught on fire by …

Free Yourself from Regret and Transform Your Life

<b>“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson</b><p>I always had a hard time accepting</i> …

Positive Thinking

Useful info

Motivationalwellbeing.com

Individualogist.com

THOUGHT FOR THE DAY

THOUGHT FOR THE DAY

How to Stay Calm in a Crisis

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When a crisis hits your business, you have to put aside fear, anger, and anxiety to tackle it with level-headed leadership. That's a tall order when the stakes are high. But learning to stay calm in a crisis will inspire confidence among …

Self-help

Happiness Tips: 9 Simple Steps To Joy (PHOTOS)

<i>By Kate Lowenstein</i><p>A few years ago, Debbie Jankowski went hunting for a way to bring her life new joy. She found the solution in her bank account. "I had always been thrifty, but I decided it was time to spend money on things that would broaden my world," says Jankowski, who's based in …

Why Do So Many Incompetent Men Become Leaders?

There are three popular explanations for the clear under-representation of women in management, namely: (1) they are not capable; (2) they are not interested; (3) they are both interested and capable but unable to break the glass-ceiling: an invisible career barrier, based on prejudiced …

Eurozone 'could exit recession' in third quarter

Eurozone manufacturers are set to lead the bloc out of recession in the third quarter, after growth in the sector surged to a two-year high, though continued slowdown in China continues to loom as a threat to recovery.<p>An upturn in factory output drove a key gauge of eurozone business activity above …