Jenny Williams

44 Flips | 6 Magazines | 1 Following | 2 Followers | @HMBJenny | Keep up with Jenny Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Williams”

15 Phrases You Should Say to Yourself Every Day

Say these 15 phrases to yourself to become more successful, accomplish your goals, and get more done.<p>Everybody wants to get more done, but unfortunately all the time management tips in the world can't help you overcome one of the biggest issues affecting your productivity--your attitude. …

Cognitive behavioural therapy (CBT) | Mind, the mental health charity - help for mental health problems

I have depression. [CBT is] very, very good for helping [me] not listen to [my] self critical voice, which is so damaging.<p>What's the theory behind …

24 Food Swaps That Slash Calories

These simple substitutions cut calories painlessly and can add up to a big difference on your scale.

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Human circadian rhythms are regulated by an internal biological clock in the brain<p>All animals and plants have a built-in circadian rhythm, which is …

The 21 Best Productivity Tools To Add More Hours To Your Day

If time is money, productivity is like that Apple stock you bought decades ago – it has the power to make you a very rich Scrooge McDuck.<p>I remember …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression

A study in Psychoneuroendocrinology by researchers in Wisconsin, Spain, and France reported the first evidence of specific molecular changes in the …

Reading brainwaves: technology that’s fired up by thought

<i>This is the seventh story in a nine-part series on the emerging wave of new-generation technology that monitors our health.</i><p>While you may wonder what's on Ariel Garten 's mind, that thing on her head already knows.<p>"It's a brain health tool," says Ms. Garten, speaking of Muse, which sits on the …

3 Neuroscience Findings That'll Make You a Better Marketer

Content Marketing

5 Everyday Things That Are Actually Making You Dumber

The Neuroscience Behind Hot-Headed Emails

MURALI DORAISWAMY: It’s easy to lose one’s cool in the fast-paced, react-now, high-stress world of business—just look at the emails or tweets that have come back to haunt so many leaders these days.

How Steve Jobs Trained His Own Brain

Steve Jobs wasn't only a pioneer in computer technology. He was also a pioneer in the technology of the brain.<p>Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, …

Study Probes Brain Networks in Anorexia

New research, published in the journal <i>Biological Psychiatry</i>, investigates the neurobiological mechanisms associated with the ability of individuals …

The Brain

Mirror Mirror: How our Obsession with Body Image Destroys our Happiness

That famous line echos from Wonderland to practically every home in the developed world. Every morning, we gaze in the mirror, wondering how fair we …

Body Image

Seeking Solitude: 17 Ways to Find Time for Yourself | PickTheBrain | Motivation and Self Improvement

<i>Photos by</i> <i>Giampaolo Macorig</i> <i>and</i> <i>Jillhudgins</i><i>.</i><p>In today’s world we have loneliness, but rarely solitude. Western culture tends to portray anyone who wants …

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

How OCD sufferer Jesse Fink conquered his dangerous mind

I’m still here. I’m the author of three books and one e-book, I am father to a wonderful 11-year-old girl, and have a good professional and personal …

21 Ways to Create and Maintain a Positive Attitude

Your attitude determines how you live your life. Even if –at any given time–your choices of action are limited, your choices regarding your attitude …

How can I make my life simpler?

Dean Bokhari<br>Start with "The Focusing Question."<br>“What’s the ONE Thing you can do such that by doing it everything else will be easier or …

Productivity

17 Ways to Lose Weight When You Have No Time

The scale doesn't care how many hours you have in your day—only how wisely you spend them.

Does cardio burn fat? Are carbs bad? A closer look at fitness myths

When it comes to health advice, we’re drawn toward simple rules like “do this, not that” or “eat this, not that.” We have science and anecdotes to …

Brain Fitness For a Long and Healthy Life

The strategies for living a long and healthy life are well known and relatively simple, if not always easily executed: Maintain an appropriate …

Can I Really Improve My Fitness in One Week?

<i>A:</i><p>Yes, you can improve your fitness with just a few workouts, especially if you're not in great shape to begin with and you're looking to boost endurance or cardiovascular health. If you're already near the top of your game, or your goal is to improve your strength, it may take a bit longer to …

14 Surprising Ways To Boost Creativity, by Ed Decker

Creativity is one of the most mysterious human qualities. Seemingly effortless for a rare few, it can be elusive for the majority. While the most …

Interval training for beginners: 5 simple ways to get started

Are you ready to mix up your running routine? Now that you’re an “official” runner, and if you’re putting one foot in front of the other you are, …