Hyeon Jeong Ryu

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14 DIY Versions of Your Fave Cereals

Breakfast is the most important meal of the day, so shouldn’t it involve more than just a bowlful of off-the-shelf sugar (or simply a mugful of coffee)? These 14 homemade cereal recipes offer a more healthful spin on some of our childhood faves. Whip up a big batch over the weekend to make morning …

12 Healthy Recipes to Kick Off the New Year

After a month-long binge filled with too much beer, ham, and Grandma’s Christmas cookies, we could all use a few “healthy” weeks to kick off 2016. …

Weight Loss: Keep It Simple -- Put Your Health First

Most weight loss programs, in my opinion, are difficult to follow and are often very restrictive, requiring a great deal of discipline, which makes them unsustainable over the long term. Fad diets almost always fail. They are not realistic for healthy living, and they are focused on the "quick fix."<p>…

Whole Grains Could Help You Live Longer

Don't ditch the bread just yet. A new study from the Harvard School of Public Health reveals that, counter to what low-carb enthusiasts would have you believe, eating whole grains improves health and may even help you live longer.<p>According to the study, each daily serving of whole grains reduced …