Neal Quesnel

29 Added | 8 Magazines | 16 Likes | 5 Following | @HIBMLife | A keen enthusiast of running, yoga, nature, business and entrepreneurship.Passionate about finding our lives priorities and placing focus on things that matter.

Overcoming Procrastination: Conquer Laziness and Get Stuff Done

The ironic part about writing a blog on overcoming procrastination is when you are 5 days late delivering it. Unfortunately, that is the nature of …

7 Simple Tricks To Help You Save Money - How I'm Building M

Wouldn’t we all love to have a little more money? There are so many things we plan to do in life like travel, buy a house, good education for kids, …

The 10 Most Important Life Lessons That Inspire Me - How I'm Building My Life

As we move on in life, circumstances, events and people we meet teach us many things. There are things we tend to forget over time and there are …

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Why Cant You Stop Procrastinating? - How I'm Building My Life

Are you one of those people who always land themselves in situations where you sit on today while the deadline was yesterday? Well, these one-liners …

10 Great Running Quotes to Get You Going

en_US<p>article<p>Check out these 10 great running quotes that will power you through your next run with things are beginning to look …

Here comes the Starbucks of yoga

In the late 1990s, Tice was busy building Tech Partners International, an IT outsourcing company. Tice had grown up in Telluride, Colorado, enjoying skiing, hiking, mountain biking--"all the things you do in the mountains," he says--until a rock-climbing accident shattered both his ankles.<p>Knowing …

Yoga

A 28-year-old who runs 3 businesses while traveling the world pinpoints the trick to making it work

Now, he's in Southeast Asia, where his wife, Courtney, teaches Bikram Yoga.<p>Morkes, who began his career in the army, has authored three books — and one more set to launch in autumn 2015 — based on his experience building businesses like Insurgent Publishing, publishing training site Publisher's …

Outsourcing

20 Healthy Habits That Helped Me Lose Weight

Now this is one story most of us above 30 can relate to. The journey from the blissful 20’s when all the junk we ate never made any difference to our …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym.<p>Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:<p><b>1.</b> …

Neal Q on Twitter: "#talent is a pursued interest. #practice #quoteoftheday http://t.co/qkdzInPiDB"

Neal Q on Twitter: "Courage is resistance to fear! #courage #quoteoftheday http://t.co/yelvCzPGRR"

Neal Q on Twitter: "Nothing succeeds like #success #quoteoftheday http://t.co/yAE2E24anM"

Neal Q on Twitter: "Let your mind return to what's important..#quoteoftheday http://t.co/8dSOZSH2Ex"

Yoga for Back Pain - How I'm Building My Life

Back pain has become so common these days that its unusual to find someone who has never suffered from this condition. Most of us do get affected by …

5k Run: Training Schedule for Beginners - How I'm Building My Life

After today you’ll stop being intimidated of running 3.1 miles and ready to conquer your first 5k with the training schedule that I’ll outline for …

Neal Q on Twitter: "This is for all the #marathon lovers...A list of the Top 10 Marathons in US. Do share with frinds who love #running http://t.co/KiibNpqzfV"

10 Things I Wish I Knew When I Started Running – Neal Quesnel – Medium

10 Things I Wish I Knew When I Started Running<p>1) Slow is okay — it’s okay to go slow through your easy runs. In fact it’s necessary in order to gain …

Lose Weight With A Plant Based Diet - How I'm Building My Life

We have heard a lot about the Paleo and the Raw food diets. Paleo diet, also called the caveman diet, is based on the premise that the key to good …

Live Free | Be Your Own Boss

You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit for an hour – Old Zen adage Meditation for …

Are You Eating These Top 10 Breakfast Foods - How I'm Building My Life

We all know the importance of a wholesome breakfast, how it fuels us up and prepares us for the day ahead. It indeed is the most important meal of …

The One Yoga Pose That You Must Do Everyday - How I'm Building My Life

If anyone were to ask you about the one thing that plagues most of us these days, I’m sure your reply will definitely include one of the following – …

Suggestions for your First Ultra Marathon

You’re getting ready for your first ultra marathon and looking for some tips to make sure you’re fully prepared to tackle what’s ahead. Today we’re …