Holly Dale Sims

14 Flips | 5 Magazines | 2 Likes | 11 Following | @HDSims | Keep up with Holly Dale Sims on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Dale Sims”

Hannah Carpenter with her Liv Alight 3. Hannah is excited to ride her new bike out on the Greenbelt and around town now that school is our for summer!

Led Zeppelin Is Getting Sued Over 'Stairway to Heaven'

You may have never heard of the band Spirit, but Led Zeppelin has.<p>Not only did they play shows with Zeppelin in 1969, but Spirit has also now sued …

Basic Speed Workouts For Runners

<i>You don’t have to run fast in training—unless you want to run faster in races.</i><p>If you’re a newer runner and you’ve recently caught the racing bug, …

How to Recover Between Intervals

When to walk, jog, or push the pace between intervals.<p>Speedy interval sessions require rest between repetitions—and especially when you’re pushing your limits, the natural instinct may be to stop and put your hands on your knees while you catch your breath. But experience teaches us a …

How You Can Have The Confidence To Increase Your Strength

Thank you for all your get well messages to Dan yesterday. Over the past 2 days his arm has begun to regain some range of motion, so we’re hoping he …

Exercise

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

How Running & Meditation Helped Bianca Kajlich | Women's Running

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Use music to pump up your training!

Interested in writing for RunAddicts.net? Get started now!<p>Music has been the perfect running buddy since the first personal stereo, widely known as …

Heavy Metal

Understanding Your Natural Running Pace | Competitor.com

<i>Have you ever wondered why your standard “jogging” pace is what it is?</i><p>Every runner has a natural running pace. It’s the pace you fall into …

The List: Friday, December 27

What savvy runners will be talking about this weekend...<p><b>1. New Year's Eve!</b> Hey, who wants to ring in 2014 by running a race?<p><b>2. Ultra runner Kim Allen,</b> of New Zealand, who last Sunday broke the world record for running without sleep. She ran 500 kilometers (about 310 miles) over four days.<p><b>3.</b> …

Why You Should Keep A Training Log

<i>Writing down your goals will keep you organized and accountable.</i><p>Setting goals is an exciting, inspirational and liberating way to start your training …

How to Train Through the Winter Weather

What do you do when your long run is scheduled for the morning after a snowstorm?<p><i>I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter yet! Are there other options when extreme weather hits? I want to stay on track, but I haven't</i> …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Pace Yourself

Do questions about setting (and maintaining) the right race pace constantly nag you? Relax. We've got the answers.<p>His start hardly foreshadowed history.<p>On that August 2009 night in Zurich, Switzerland, Dathan Ritzenhein immediately dropped to the back of the pack among the 15 runners in the …