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Mindfulness Can Literally Change Your Brain

Mindfulness Can Literally Change Your Brain

Harvard Business Review - Christina Congleton and Britta K. Hölzel and Sara W. Lazar

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working …

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