If You Want to Get Better at Something, Ask Yourself These Two Questions
No matter how you want to improve, you need to ask yourself two questions first: 1) Do you really want to do better? 2) Are you willing to feel the discomfort of trying new things that won’t work right away? You need to honestly answer “yes” to both of these questions in order to grow. Learning …
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7 Tiny Habits That Are Incredibly Hard To Do But Pay Off Forever
Life is really hard. If it weren’t, more people would’ve quit their jobs, traveled whenever they wanted, and fulfilled their childhood dreams, but …
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A trick to reduce stress? Spend 20 seconds a day doing this easy practice
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in …