I Ran 4 Experiments to Break My Social Media Addiction. Here’s What Worked.

I Ran 4 Experiments to Break My Social Media Addiction. Here’s What Worked.

Are you spending too much time on social media? If you’d like to break the habit, you can try a few different techniques. One would be to quit cold turkey for a full month. If that sounds too extreme, you can avoid social media at certain times, like after dinner or before breakfast. Blocker tools …

Harvard Business Review - Sarah K. Peck • 1948d

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