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How to Manage Your Emotions Without Fighting Them

How to Manage Your Emotions Without Fighting Them

Harvard Business Review - Susan David

We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be pushed down or controlled; they are, in fact, data. Our emotions evolved as a signaling system, a way to help us communicate with each other and …

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