Avatar - PsyPost
PsyPost
flipped into Mental Health News
How Anxiety Traps Us, and How We Can Break Free

Business

How Anxiety Traps Us, and How We Can Break Free

Harvard Business Review - Sabina Nawaz

It’s normal to occasionally experience anxiety — when we’re faced with a high-stakes meeting, a stressed-out boss, or a conflict with a colleague. When we’re anxious, we tend to trap ourselves in false or limited ways of thinking. These thought patterns create a debilitating negative spiral that …

View on hbr.org
Avatar - Harvard Business Review

Harvard Business Review

Management tips and more from HBR.

Magazines by Harvard Business Review