HAZYKIWI

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15 Ways to Get Motivated on Days You Just Don’t Want to Exercise

Source: Shutterstock/Miroslava Levina<p>Everyone has days when they’d rather just sit on the couch and do nothing. Yet, the key to reaching your fitness …

Searching For Happiness: Finding Where Happiness Happens in the Brain

<b>Kyoto University researchers narrow in on the neural structures behind happiness.</b><p>Exercising, meditating, scouring self-help books… we go out of our …

How To Develop Your Writing Skills To Become An Excellent Writer

Would you like to become an excellent writer, the kind that agents and editors are looking for?You can become one.Not by following one of those “ten …

6 Holiday Favorites With Hidden Health Benefits

<i>The popular belief is that the holidays pretty much screw up our diets. All the yummy fattening foods are sometimes too hard to resist! But to our pleasant surprise, we thought wrong. Dietitian Julie Upton, MS, RD, of Appetite For Health shares with us the six holiday foods that we can all indulge</i> …

Why Gratitude Makes You a Happier Person

<i>“Stop pitying yourself, people have it worse, you should be grateful.”</i> You’ve probably heard this before, and it’s some of the most cliché, unhelpful …

Happiness

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to …

Four Strategies Outperforming Any Diet

How many diet plans have you followed? Every diet plan has a balance, but often people take what they like from a plan and ignore the rest. This destroys the balance but it causes people to feel like a failure.<p>Diet plans won't work if you cannot follow the balance. Sometimes the plans are just not …

5 Moves to Do Before Your Next Run if You Wanna Be Fast AF

Prep your body like you're sprinting for a Black Friday sale.<p>Admit it: You barely warm up—ever. But getting your body ready before your next run can help you get the most out of your sweat sesh, make you super fast, and prevent injuries so you can keep on hitting the pavement (or the treadmill) …

Black Friday

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Fitness Truths: three reasons you're not burning fat

If you’re hitting the gym each week and still not seeing results, there could be a few things you are just not getting right.<p>Before you start looking at the nitty gritty of your fitness plan - are you taking the right supplements or timing your carbs perfectly after your workout? - look at the …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …