Ford Mustang

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The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

1200 Calorie Diet Plan Could Help You Lose Weight Substantially

Looking for an easy to follow 1200 calorie diet program that is going to help you slim down considerably? If you stick to the recommendations I am …

This '80s Diet Craze Is Making a Comeback — And It Totally Works!

Herbalife. Shakeology. Isagenix. Soylent. And the list goes on. Meal-replacement shakes are making a comeback as an easy way to control portions and …

How To Safely Lose 10 Pound In 14 Days Or Less

Losing 5-10 pounds is entirely possible but it takes something a lot of people lack: the ability to remain motivated and the discipline to stick with …

This is what happens to your body when you skip a meal

Some people sleep through breakfast, work through lunch, too tired to eat dinner, or deliberately forgo a meal in an effort to drop a few …

Science or Snake Oil: is Garcinia cambogia the magic weight-loss pill it's hyped up to be?

The burgeoning field of complementary medicines, including weight-loss products, is now a billion-dollar industry. Every year, more people are …

Which Protein Leads to the Most Weight Loss?

You’ve probably been told that a high-protein diet can lead to weight loss. But, not all types of protein are created equal. Some proteins lead to …

Nutrition