H

45 Added | 2 Magazines | 19 Likes | 1 Following | 1 Follower | @H318g0f | Keep up with H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “H”

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Fitness

A Microwave Makes Homemade Beef Jerky a Snap in this Mad Genius Tip

Homemade beef jerky is delicious, says <i>Food & Wine</i> Culinary Director Justin Chapple, but he also knows there's one big issue with the process of …

Genius

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Diets

Curry Grilled Cauliflower

YOU’LL NEED<br>1 head cauliflower, cut into medium steaks<br>1 tbsp curry powder<br>1 tbsp cumin<br>3 tbsp grape seed oil<br>2 cloves garlic<p>MAKE IT<br>1) In a large mixing …

The best Alexa commands to try with your new Echo

No matter how many Amazon Echo commercials you see, it takes a little time to adjust to Alexa. Putting a virtual assistant in your home signals a change in lifestyle, sort of like adopting a puppy. There will be a lot of trial-and-error, but once you find your rhythm, you’ll forget what life was …

Smart Homes

The secrets to cauliflower-crust pizza that you’ll want to devour

When it comes to trendy foods, I’m no early adopter. It took me years to get past my quibbles with quinoa, to dive into the mysteries of chia pudding and, most recently, to tackle a cauliflower pizza crust.<p><i>[Make the recipe: Cauliflower Pizzas With Chard and Olives]</i><p>As with the first two items on …

Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We …

Cooking

I tried the ketogenic diet for 30 days. Here's what happened

As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t tried myself, I knew I needed to experience it personally. I dove in for 30 days with two carb-loving feet — and a …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Nutrition

6 Exercises That’ll Seriously Improve Your Posture

<i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

The 10 Amazing Exercises to Prevent and Treat Low Back Pain – Page 2 – Bigrock

1) Knee to chest workout<p>This is a simple and easy workout that you can practice at your home to relieve back pain. For beginning this workout lie …

How David Harbour got ripped to play Hellboy

Here's how <em>Stranger Things</em> star David Harbour shed dead weight and put on some powerful red muscle for <em>Hellboy</em>.

Fitness

The 5-day Total-body Strength-building Challenge: Redefine your chest and back on Day 2

This muscle-building chest and back workout from Jen Romanelli, a personal trainer and co-owner of Trooper Fitness, might be super-simple, but it …

Health

Man who asked people to photoshop his dog got way more than he asked for

If there’s one thing we all should have learned from Missing Missy, it’s that you don’t ask people to do your photoshopping for free. It is after …

Moot

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.<p>Because of the emphasis placed on this number, people tend to think it's the only one that matters when it comes to your …

Wellness

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Today's Workout 137: The dumbbell-only circuit for a full-body muscle attack

Plenty of circuits claim to work your entire body, but few actually live up to that promise. This four-move, rapid-fire circuit is one of those …

This top male model stays fit eating six cups of rice a day

For nearly two decades, New Jersey-based dad Brad Kroenig has been one of America’s top male models, walking on runways for designers like Chanel and …

The workout plan to get back to basics

Strength isn’t a goal as much as it is a habit. Practice it reg­ularly, and it will come naturally. For the next four weeks, forget about all the …

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

How Liquified Natural Gas Works

Freezing a gas and shipping it around the world, explained.<p>The Department of Energy just confirmed gas is a coal-killer in the world of energy. A report released this month by the DOE says the "biggest contributor to coal and nuclear plant retirements has been the advantaged economics of natural …

Oil & Gas Industry

How to Sprint to Get Killer Abs

Very few things in life are earned while lying on your back, and that includes the coveted six pack. So quit the endless rounds of crunches and take …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week | TODAY.com

You are going to complete a set of exercises aimed at burning off calories that will help you "lose belly fat fast", exercises you can perform at home so no gym fees. However, what is the use of burning off say 250 calories if you pile back 350 calories by eating junk food. To get the fat off your …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …