H

225 Flips | 8 Magazines | 1 Like | 1 Following | 3 Followers | @H1f9v6g | Keep up with H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “H”

Tuvalu: Why is this Polynesian paradise the least visited place in the world?

Why is this Polynesian paradise the least visited place in the world?<p>Tucked away in the South Pacific, Tuvalu is a picture-perfect collection of nine …

4 Simple Rules for a Peaceful, Meaningful Life | Inc.com

<i>What golden advice did you learn in your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Lanie Bakeberg, Science Teacher, on Quora:</b><p><b>Everyone has a story.</b> Thinking about that guy behind you in …

Middle School

5 Habits You Can Start Right Away to Build Unwavering Self-Discipline | Inc.com

<i>What are some good ways to build strong self-discipline? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic , Productivity hacker, writer, entrepreneur in Silicon Valley, on Quora:</b><p><b>Here's</b> …

Stanford University

The Only Beginner's Guide to Meditation You'll Ever Need

This all-inclusive guide has something for everyone.<p>Meditation is one of those things that you know you need to be doing, like dieting, exercising, …

Taste Beyond The Tongue

Marriage and money: 10 tips for financial bliss

These tips can help you start your marriage on the right financial foot.<p>They say money can’t buy happiness, but when it comes to your marriage, just …

Down

Cold evenings won't be the same when you've got this mouthwatering recipe in your repertoire. The ultimate soup and sandwich combo—creamy tomato soup …

Cooking

7 Very Cool No-Bake Summer Desserts

All of these no-bake treats will keep you cool, no matter how high the temperature rises.<p>Too hot to turn on the oven? From tiramisu to banana pudding, all of these no-bake treats will keep you cool, no matter how high the temperature rises.<p>1. Irish Cream Tiramisu<p>This fun twist on tiramisu — from …

A psychotherapist shares 4 ways you can channel your anxiety into something positive

Everyone faces anxiety from time to time. We feel nervous when we're going to approach someone with an important question, or feel butterflies when we're about to give a presentation.<p>The sweaty palms and rapid heartbeat you experience are normally thought of as hindrances to your performance, but …

Self-help

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

7 Common Acts People Don't Know Are Turning Kids Into Brats

What a better place to catch kids misbehaving than on an airplane that is waiting to take off. Here you’ll see a variety of kids showing different …

Parenting

Want Your Kids To Become More Mindful? You Should Reward Them In This Way.

So your kid did a good job at school? That’s wonderful news! How would you reward him or her? Chances are, you currently do so by buying the latest …

Buddha Reveals 5 Profound Truths That Will Change Your Perspective on Life

Buddhism is a profound philosophy that counters what we are taught in the west. It offers something for everyone, no matter your faith or …

Zen Buddhism Reveals the Hidden Secret to Not Giving a F*ck

If you’ve read ideas on Ideapod, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat Hanh.<p>It’s a …

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Tie Your Things with Perfect Knots

In our day to day life, knots plays a vital role. Starting from the shoe lace to camping and fishing, a perfect knot can be an essential requirement. …

7 Powerful Habits Self-Made Billionaires Use Every Single Day | Inc.com

Everybody wants to be successful - however, not many actually make it a reality.<p>The difference between self-made billionaires and the rest of the pack is that they don't leave their achievements up to chance. Instead of waiting for success or wealth to fall in their lap, they take actionable steps …

Self-improvement

Thinking of starting your own business? Read these 3 books.

These reads will teach you how to handle your finances, set up systems, and manage people.<p>January 20, 2017 —If you’re considering starting your own …

The 10-Minute "Lifestyle Trigger" That Relieves Anxiety and Depression

I have 2 questions for you…<p>Are you anxious or depressed?<br>• Do have a spare 10-20 minutes every day?<p>If the answer to these 2 questions is yes, then read …

Mental Health

Getting out of Auto: Understanding Aperture

What is aperture?<p>In simple terms, aperture refers to the opening of a lens diaphragm through which light passes. Changing this setting – which is …

Four Tips From Pediatricians to Teach Kindness to Kids

Children are listening. During the election, messages of hate, fear and intolerance were propagated across different media and into communities. And …

The best places to retire for the adventurous

Growing older can mean growing bolder. Forget golf and games of bridge, head here for the time of your life.<p>Year-round sunshine, a lower cost of living and the desire to experience different cultures are luring thousands of expats to far-flung corners of the globe for their twilight years.<p>From …

Costa Rica

How to travel the world with no money – by people who have done it

<b>Laura Bingham: 7,000km cycle across South America, July 2016</b><p><b>What was the high point of your trip?</b><br>When my sister joined me for a short while in Argentina. We’d been there for two days and a man stopped on the side of the road and began speaking to us. He told us how he’d cycled around Spain last …

South America

Here's What Happened When I Did 100,000 Pushups and 50,000 Sit-Ups | Inc.com

Successful people have a few major things in common. One, they withstand temptation. Two, they delay gratification. And three, they overcome their fears to do what they need to do -- consistently doing, over and over again, the things makes the biggest difference in their lives.<p>In short, they <i>grind</i>, …

Motivation

7 Habits You Need to Give Up to Fulfill Your Potential in 2017 | Inc.com

As a coach, the start of the new year is always a great time because it's the time that clients are full of optimism. Ready to set bold new goals, or create inspiring visions for their futures. And while I love to help them set these bold new goals, it's worth noting that science says that 92% of …

Motivation

Yoga Breathing May Help Depression and Anxiety, Study Says

This could be key.<p>If you've ever done yoga, you may have walked away from the mat feeling much more calm and at peace. There are a lot of reasons for that, from the physical and mental benefits of exercise to the emotional acceptance preached during a typical flow. But researchers are now saying …

Dukan Diet: Reach Your True Weight and Maintain It for The Rest of Your Life (Follow These 4 Phases)

The Dukan Diet is an eating method designed in France. It’s a <b>protein-based diet</b>. This eating plan is created by <b>Pierre Dukan</b>, a French doctor, who has …

Nutrition

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …