Gwyn Crisostomo

27 Flips | 1 Magazine | 1 Like | @GwynCrisostomo | Keep up with Gwyn Crisostomo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gwyn Crisostomo”

Plot Twist: These 15 Low-Light Indoor Plants Actually Crave Dark Corners

My tiny studio apartment gets an insanely low amount of natural light. Though the sole window in the apartment is large and generous, it's also …

Plants

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Workouts

A step by step guide to 10 of The Best British Shoe Brands | Northampton Made

Battle of Northampton<p>Poor old Northampton. Their cricket team is currently languishing second from bottom at the foot of the lowest English division. …

Men's Fashion

I've saved enough at age 28 that I'll be a multimillionaire by retirement, and I used Warren Buffett's favorite investing strategy to do it

I recently turned 28, and I've already saved over a quarter of a million dollars.<p>By itself, that factoid had earned me a surprising amount of publicity. But for all the immediate headline-grabbing power of the statement, there's a far more impressive implication lurking underneath its surface. (The …

Retirement

How to Choose the Right Haircut for Your Face Shape | Mens Hair

The perennial question answered – What is the Right Haircut for Your Face Shape?<p>When it comes to your clothing, fit is everything. A good tailor …

6 Men’s Military Haircuts That Will Never Go Out Of Style

Military haircuts are masculine, timeless and low maintenance - making them perfect for every man. From crew cuts and buzz cuts to officer-friendly …

Budokon yoga: 6 things to expect from the workout that helped Jennifer Aniston get toned - and over Brad Pitt  | Style Magazine | South China Morning Post

Vinyasa, Ashtanga, Hatha, Flow … with so many styles of yoga available, it can be hard to keep up and decide which best aligns with your fitness …

Brad Pitt

These homemade Twix bars taste like the real thing—but are super low-sugar

No matter how committed you are to keto, Paleo, Whole30, or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a …

The 8 Most Underrated TED Talks That Defined 2017

From listening to your gut to a heartwarming plea from Pope Francis, this was our year in TED.<p>Every day, somewhere in the world, it is likely there is a TED or TEDx event going on. This speaks to the power of a brand that has flourished for more than 30 years, providing thought-provoking talks on …

32 Stylish Interiors All Men Will Love

If you follow our Instagram @stylishmanmag, you know we have an obsession with stylish and masculine interiors. We regularly feature lofts, bathrooms …

'The 4-Hour Workweek' author Tim Ferriss reveals what he's learned after a difficult year of introspection, and how he built a passionate fanbase of millions

.<p>Tim Ferriss first found fame with his 2007 book "The 4-Hour Workweek." After taking a break from writing, in 2012, he became an accidental podcast star with "The Tim Ferriss Show," which has surpassed 200 million downloads. He's an investor and self-described human guinea pig. He sat down for an …

Tim Ferriss

The immune-boosting drink that makes apple cider vinegar look tame

A few years ago, I developed a mid-winter cough that sounded so alarming, a friend went to her trusted Chinese herbalist in search of a cure. She …

Cider

A 16-Minute Yoga Practice That'll Help You Master a Handstand

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

21 No-Bake Cookies So You Don't Have to Turn On the Oven

When it’s summer and it’s hot and you want cookies, you have a few options: 1) Turn on your oven for baking and risk your kitchen turning into the …

Dessert

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Top Six Sigma Consultant Saves Billions for Clients. Then Explains Why Most Process Improvements Fail Utterly.

Subir Chowdhury has saved Fortune 100 companies billions of dollars. Here are his 4 simple principles to create a great culture with a caring mindset.<p>The New York Times has referred to Subir Chowdhury as a "leading Quality Expert". Recently, Chowdhury and his team helped save one of his Fortune 100 …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

Don't listen to anyone but yourself: Lessons from J Krishnamurti's The Awakening of Intelligence

<i>The Awakening of Intelligence</i>, by Jiddu Krishnamurti is not the easiest of reads. It is a book that focusses on what the Buddha had said aeons ago …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Here Are the Business Podcasts You Should Be Listening To

If you are not listening, you are not learning.<p>There's a reason that podcasts are such a fast-growing medium. They're timely, convenient--perfect length for commuting--and usually free, like a radio station you program for yourself.<p>Whatever you're interested in, there's probably a podcast …

Question Everything You Know About Fitness

Over the past two years, I’ve interviewed more than 100 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super-celebs (Arnold Schwarz­e­negger, Jamie Foxx) and athletes (icons of powerlifting, gymnastics, and surfing) to legendary Special Operations commanders and …