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Running for Weight Loss 2.0 features design refresh, Health app integration and more

If you’re looking to lose weight during and after the holidays, make sure to check out the aptly named Running for Weight Loss app, which has just …

Lazy Chefs, Rejoice! 25 New Crock Pot Recipes

We couldn’t survive our busy lives without one-pot wonders. That’s why we’ve got an entire repertoire of one-pot pasta dishes, and our All-Clad crock pot is our best friend. But let’s add more slow-cooker recipes to our arsenal, shall we? With soups, dips, pastas, roasts and even some desserts, …

After Barely Recognizing Herself In A Family Photo, Delores Curtis Lost 181 Pounds

<b>Name:</b> Delores Curtis<p><b>Age:</b> 59<p><b>Height:</b> 5'5"<p><b>Before Weight:</b> 350 pounds<p><b>How I Gained It:</b> Eating what I wanted and as much as I wanted and having no desire to exercise. I was missing out on​ family vacations and life's precious events. ​My overall health wasn't good either: I was diagnosed with acid reflux, …

The Healthy Food That's Giving You Belly Fat

What you need to know about the Wheat Belly diet<p>Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about? It's built around the fact that modern wheat—even the stuff found in whole-wheat bread—causes your …

The Easiest Thing You Can Do for Weight Loss and Longevity

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply sipped on coffee or one of those "skinny lattes" that actually contain a good bit of sugar.<p>She's not alone. "I hate breakfast," many …

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality<p>Categories: Books<br>Tags: 20/20, Diet, Into, Loss, Reality, Turn, Vision, Weight<p><b>The 20/20 Diet:</b> …

How to Lose Weight Without Changing What You Eat

Because slimming down also depends on when you chow down.<p>Not up for rehabbing your menu? Simply switching up your eating schedule can make a pretty big weight-loss impact. (Bonus: If you eat at the right times, you’ll automatically eat healthier, too.)<p>“Meal timing is extremely important in regard …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …

10 Incredible Natural Hair Products Under $10 to Try

Sometimes, my hair gets on my last nerve because it has expensive taste. There are tons of products I like and that work well on my hair, but then …