Gwen Shank

21 Flips | 1 Magazine | 3 Likes | 29 Following | @GwenShank | Keep up with Gwen Shank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gwen Shank”

4 Morning Habits That Will Make Your Day Much Better

Mind you, the morning ritual is one of the most important parts of the day which also indicates in a way as to how the rest of the day is going to …

7 Short Videos That Will Make You More Social and Likable | Inc.com

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>My previous two posts have been about the difference …

20 Home Decor Cheat Sheets That Will Have You Decorate Like a Pro

Decorating your home can sometimes become a daunting task because you can get lost in measurements, styles and other decor choices. Then you can …

Neuroscientists Find 4 Ways to Boost Happiness (Even When You Feel Down)

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Workouts

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Everything You Need To Know Before 'Game Of Thrones' Returns On Sunday

Since "Game of Thrones" Season 4 ended last year, The Huffington Post has kept you up to date with all the Season 5 spoilers, predictions, episode titles, trailers, clips and news. With the new season just days away, it's time to start refreshing your memory on all things Westeros.<p>Here are the most …

Herbie's World Famous Guac

It seems that many of you enjoyed our guajillo rubbed tacos recipe (a few of you even sent us photos of your own creations - thanks!), but what about …

Bacon Guacamole Deviled Eggs

<b>Prep Time</b>:<p>15 minutes<p><b>Total Time</b>:<p>15 minutes <b>Servings</b>: 6<p>Deviled eggs never had it so good stuffed with bacon guacamole!<p>ingredients<p>6 eggs, boiled, cooled, …

Crab in Cucumber Cups Recipe | Fresh Tastes Blog | PBS Food

With December upon us, our schedules are filling up with office holiday parties, club potlucks, and family get-togethers. Whether you’re hosting, or …

Shrimp Cocktail Recipe

Tip<p>How to Store Shrimp<p>Shrimp like to breathe, otherwise they start to get smelly. To avoid foul seafood, you’ll first want to store your shrimp in …

Caprese Appetizer Recipe

"Caprese salad skewers. Perfect for holiday parties."<p>Ingredients<p>20 grape tomatoes<p>10 ounces mozzarella cheese, cubed<p>2 tablespoons extra virgin olive …

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so …

Cocktail Country: Outstanding Drinks From All 50 States

View All SlidesPrev<p>40 of 51<p>Next<p>51 Best Cocktails<p>1 of 51<p>Alabama<p><b>Smokehouse</b><p><i>Dram Whiskey Bar, Brimingham</i><p>Bacon-infused bourbon (here's how to make it) has …

Witness Describes Khmer Rouge’s Gruesome Torture During Genocide Trial

Khmer Rouge security officials used acid and pliers to torture inmates and disemboweled a detainee and consumed her organs, according to witness …

getinshapeforwomen.info

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …

Nutrition

Breast sucking good for you

The female breasts, also known as “the twins” or “the girls”, have remained the most conspicuous and attractive feature of the female sexual organ. …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans