Gwen Picard

23 Added | 4 Magazines | 2 Followers | @GwenPicard | Keep up with Gwen Picard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gwen Picard”

10 Fresh & Filling Salad Recipes

I headed home from Minneapolis in my rumbling Honda yesterday morning. Once my iPhone directed me through the tangle of Minneapolis highways, I …

Pickled Eggs Recipe | Leite's Culinaria

Jump to the recipe<p>Adapted from Amy Thielen | The New Midwestern Table | Clarkson Potter, 2013<p>I’ve sat on barstools and eaten good pickled eggs and …

Brain Pickings Gets Made for Flipboard

Inside Flipboard / February 11, 2014<p>Maria Popova is one of the Internet’s finest hunter-gatherers. Powered by a curious mind and a deep appreciation …

Get Cosmopolitan on Flipboard

Inside Flipboard / February 14, 2014<p>Cosmopolitan Magazine has been around for over 100 years—first as a family magazine, then as a literary magazine. …

Headline News: CNN Comes to Flipboard

In 1980, in a former country club in Atlanta, Ted Turner launched America’s first 24-hour news channel. “We won’t be signing off until the world …

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …

Brussel Sprouts: How to Cook Brussel Sprouts

Maple-Glazed Brussels Sprouts Grainy mustard and maple syrup give this classic roasted sprouts recipe a tasty new twist.<p>Vegan Sesame Grill Sweet potatoes and sesame oil increase the flavor quotient of this dish.<p>Mustard-Crusted Brussels Sprouts Try this easy meatfree recipe if you’re looking for …

Meatless Monday: 5 Natural Ways to Fill Up on Fiber

Super Healthy Bran Muffins Store-bought bran muffins tend to be high in fat. In this version, skim milk and egg whites keep the muffins light, while whole wheat flour and all-bran cereal provide a hearty texture. Plus, they're less than 100 calories a pop!<p>Feel-Full Black Bean Soup Enjoy this dish …

Avocado Recipes: 5 New Ways to Use Avocado

We can’t think of a reason why you wouldn’t want to chow down on more of these green wonders, especially when they’re more versatile than you may think. The five recipes below will teach you how to work avocados into breakfast, lunch, dinner, and even dessert.<p>For <b>breakfast</b>, try a Mango Surprise …

Four Rules For a Healthy Dessert

1. Limit your calories to 100 to 150 for an everyday dessert (though dessert shouldn't be an everyday affair). For a splurge dessert, keep to 250 to 300 calories.<p>2. Substitute whole grains whenever you can—even if it’s only for a quarter of the total grains, every little bit adds up to better …

5 Nutrients That Your Diet Could Be Missing

The meatless recipes we’ve rounded up below are packed with the nutrients that women may not be getting enough of—and not necessarily because they aren’t conscious about eating a well-rounded diet. Sometimes the choices women make to improve their health—like being mindful of calories or passing on …

Wellness

An Easier Way to Eat Superfruit

1. Oatmeal<p>Stir a few teaspoons into cooked oatmeal, and top with Greek yogurt for a creamy, fruity twist. Divine.<p>2. Salad dressing<p>Whisk one part white wine vinegar, one part pom molasses, and three parts olive oil for a basic vinaigrette. (Don’t forget to season with salt, pepper, and garlic or …

The 4 Best Broccoli Recipes | Women's Health

<b>Broccoli and feta pasta sauce</b> <br>Cut and steam 2 cups broccoli; set aside. In a non-stick frying pan, drizzle one tablespoon of olive oil and cook ½ onion, chopped, and 2 cloves of garlic, minced, until they soften. Add broccoli and cook until onions are translucent. Add 2 tablespoons of lemon juice. …

Kale Recipes: 5 Ways to Make Kale Less Boring

Healthy High C Smoothie Kale for breakfast? You bet. With a powerful blender and sweet ingredients like kiwis and orange juice, you won’t notice kale's taste or texture, but you'll still reap all the nutritional benefits.<p>Cheese and Kale Quesadillas Put a healthy spin on a typically bad-for-you dish …

Are You Damaging Your Feet?

<b>You're Getting Calluses and Don't Know Why</b><br>Sure, they're unattractive in sandals, but the bigger issue here is that calluses are usually a sign that you're putting too much stress on a part of your foot, says Metzl. Common areas for calluses are the outside of the fifth toe, the inside of the big …

Pain

9 Celebrity Siblings That Make Us Say Awww!

It's National Sibling Day (yes, there's a day for that!) and in honor of the occasion, we're celebrating celebs and their famous families (hello, …

Two of a Kind: Chic Siblings

The most fashionable celebrity siblings who keep chic in the family. Chalk it up to good genes.<p>The most fashionable celebrity siblings who keep chic in the family. Chalk it up to good genes.