G.w. Hawkins

11 Flips | 4 Magazines | 11 Likes | 1 Following | 1 Follower | @GwHawkins2015 | Keep up with G.w. Hawkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “G.w. Hawkins”

This Is The Abs Workout You've Been Waiting For

Get jacked like a former USA gymnast<p>Tired of crunches? Get jacked like an Olympian with this gymnastics-inspired abs circuit from former USA gymnast Dave Durante.<p>Durante, a coach at Solace New York and co-owner of Power Monkey Fitness, created this fast and effective abs workout to help you improve …

Paul Menard to Join Wood Brothers in 2018

By Seth Eggert, NASCAR Writer<p>It has been long rumored and is now official, Paul Menard will replace Ryan Blaney at the Wood Brothers in 2018. Menard, …

Creating Modern Wall Displays with Image Blocks

Find unique options for every client’s style<p>With 26 different configurations to choose from, creating Image Blocks can seem overwhelming. The good …

A key fitness component often overlooked: balance

A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.) and flexibility (stretching, yoga, etc.)<p>Balance should be considered the fourth pillar – a "non-negotiable" component of every regimen.<p>Why?<p>Balance …

7 Key Things Happy Couples Avoid Doing

My wife Ashley and I have spent years learning from some of the healthiest and happiest married couples on the planet. We’ve interviewed people, read …

I Tried Living In This Tiny House On A Vacant Lot In Amsterdam

By Adele Peters4 minute Read<p>The first thing you notice about the Heijmans One house is how skinny it is. At 3.5 meters across, it’s only a little …

Solar Thermal

Fence Fashion: 11 Ways to Add Curb Appeal with Horizontal Stripes

Horizontal stripes make things look wider, which is why you don’t wear them. But your garden should. A horizontal slat fence will create the same …

DIY - Concrete Garden Edging - Quiet Corner

Looking for an inexpensive, lasting way to set apart your planting beds? Use these steps to make concrete garden edging in any length you wish.<p>Always …

Landscaping

Hoaxwagen

Photo-Illustration by Justin Metz for Fortune<p><i>How the massive diesel fraud incinerated VW’s reputation—and will hobble the company for years to …

Volkswagen