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5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …


Netflix is releasing 29 new originals this month starting today – here’s the full list

Netflix subscribers have a heck of a month to look forward to in October, with tons of great new content set to be added to Netflix’s …


The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …


The 19-Minute Workout for Increased Stamina and Core Strength

Doing separate workouts for cardio and core strength sounds like a total time-suck to us. Instead, get two workouts for the price of one with this …


How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

6 Crazy Exercises Cycling Trainers Swear By

These unconventional workouts and moves will keep you on top of your game<p>There are certain exercises that cyclists will do forever, and for good reason—there’s no denying the power of moves like squats and lunges to rev your rides into high gear. But being at the top of your game means evolving …


12 neat features you didn't know your Garmin had up its sleeve

If you’ve made it this far, then the chances are that you own a Garmin Edge computer. But do you actually know what it’s capable of? Yes, it will …

Chris Froome

20+ Easy and Effective DIY Tricks for Gardening

21. This brilliant kit lets you create a trellis in any shape that you want.<p>22. Easy Tips for Growing Plants In A Container<p>more details <b>here…</b><p>23. Grow …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.


What to Do in Toronto

Take a tour of Canada's most diverse city, Toronto.


Cycling training plans: get fitter, ride faster and go further

Together with professional coach Oliver Roberts, we have put together a range of cycling training plans to benefit any and all cyclists. Whether you …

Fitness Technology

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