Guy Viviano

140 Added | 3 Magazines | 4 Likes | @GuyViviano | Keep up with Guy Viviano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guy Viviano”

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

Gymnastics

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Emotional Intelligence

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Humanity

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Study: California has worst 'quality of life' in the nation

Stop bragging about your beaches, mountains and culture, Californians. The latest study by U.S. News editors say all those amenities add up to nothing short of the worst "quality of life" in the United States.<p>The annual Best States ranking was part of a study that scored all 50 states across eight …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

How Learning To Tame Your Monkey Mind Is The Secret To Managing Stress

Last week, I wrote about how entrepreneurs can take advantage of the brains neuroplasticity to change the way they respond to stress.<p>The response I received from that article was overwhelming, with entrepreneurs from all over the world reaching out to learn more about confronting stress in their …

Mindfulness

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Assault is not a feeling. The Aziz Ansari story shows why language matters

After sharing my feelings on the Aziz Ansari story, I was told I don’t understand assault. I do<p>I am not an Aziz Ansari fan. I’ve never watched his standup, I’ve never watched Master of None, and – brace yourself – I have only seen a handful of episodes of Parks and Recreation. But on Sunday, while …

Feminism

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

Sleep

Scientists Have Developed a Baldness Treatment That Helps Grow New Follicles

But there's a catch, of course.<p>There's a plethora of treatments for balding on the market. But what if you could regrow your own hair out of your own …

Which Is Worse For Your Health, Weed or Alcohol? Science Weighs In

There's a winner, but we need more research.<p>Which is worse for you: weed or whiskey?<p>It's a tough call, but based on the science, there appears to be …

Cannabis

Billionaire ex-Facebook president Sean Parker unloads on Mark Zuckerberg and admits he helped build a monster

Sean Parker, the first president of Facebook, has a disturbing warning about the social network: "God only knows what it's doing to our children's brains."<p>Speaking to the news website Axios, the entrepreneur and executive talked openly about what he perceives as the dangers of social media and how …

Social Media

Master Excel like the boss you are for less than $30

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Software

The problem of doctors’ salaries

An economist argues that American doctors get paid too much—and offers some bold ideas on what to do about it.<p>The United States pays more than twice as much per person for health care as other wealthy countries. We tend to blame the high prices on things like drugs and medical equipment, in part …

Health Care
Sleep

My favorite place to eat in Manhattan is a Cambodian sandwich shop that's poised to expand — here's what it's like to eat there

The restaurant, started in 2009 by college friends Ratha Chaupoly and Ben Daitz, makes expertly crafted and outrageously delicious banh-mi sandwiches. It has consistently topped several "best of" lists, including Zagat's 2017 NYC Fast-Casual Survey.<p>And while this may not be the typical fast-casual …

Fast Casual

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.<p>The herbal supplement forskolin is …

Health

10 Most Profitable Specialty Crops to Grow

Growing specialty crops is the perfect way to turn your gardening skills and knowledge into extra income. Unlike commonly grown crops like grain and …

I've adopted a '2-hour rule' based on the habit that led Einstein, Darwin, and Nietzsche to brilliance — and it's had the highest ROI of anything I've done

Albert Einstein was 16 years old when he first flirted with the idea of special relativity.<p>He was a daydreamer. The pioneering theory that lead him to establish the foundation of modern physics was actually envisioned in one of his many famous thought experiments.<p>He wondered, specifically, what …

Creativity

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

The 10-minute TRX workout to cook your abs

Although only one exercise in this TRX push-pull core circuit directly targets the abs, the other two force your body, including your core, to work …

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Muscle