Guy Viviano

166 Flips | 3 Magazines | 4 Likes | @GuyViviano | Keep up with Guy Viviano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guy Viviano”

Is the Keto Diet Healthy or Safe?

We’re not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized.<p>Photo courtesy of …

Ketogenic Diet

Popular Perfume Scent Unexpectedly Reverses Baldness in New Study

"This is actually a rather amazing finding."<p>Synthetic sandalwood, better known for its role as sock-drawer potpourri, had unexpected effects on hair …

Research

Michigan Man Discovers Strange Glowing Rocks In The Upper Peninsula

A Michigan man made the discovery of a lifetime when he stumbled on glowing rocks on the beaches of Lake Superior. The rocks, which he named “Yooperlites” emit an eerie glow, appearing to be partially molten rock.<p>Rintamaki, a gem and mineral dealer, made this discovery after hunting for rocks in …

Lake Superior

Lee Haney's Genetics-Busting Routine

<b>QUESTION</b><p><i>The more I read about the role genetics play in bodybuilding, the more discouraged I get, because mine aren’t the best. Should I cut my</i> …

Why Mark Wahlberg Wakes Up at 2:30 a.m. Every Day — Even on Vacation

Mark Wahlberg is officially the most hardcore person on Earth.<p>Earlier this week the actor, rapper, model, and producer shared his daily routine with …

Snacks

We need to talk about farts—and what happens when you hold them

Just like everyone poops, everyone farts: it’s a totally natural occurrence even the most proper and well-mannered ladies can’t help but unleash on …

Cleveland Clinic

A New Pillow Uses NASA Technology to Deliver a Good Night’s Sleep

Forget Ambien: The Simba Hybrid may put you fast asleep even faster. The surface shell features Outlast, a proprietary coating material originally …

Sleep

Are Your Hips Balanced? This Leg Lift Test Will Tell You

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.<p>Stephanie Snyder's video sequence can ease back pain …

Yoga

How To Get Kids To Do Chores: Does The Maya Method Work?

If hadn't seen it with my own eyes, I wouldn't have believed it.<p>But there it was, right in front of me: A preteen voluntarily doing chores around the house.<p>There was no fuss. No nagging or whining. And there were no visible rewards.<p>I was visiting Maya families in the Yucatan, reporting for NPR's …

Los Angeles

The six best programming languages to learn right now

Which languages are most popular among developers due to their high demand, and how to get started learning them.<p>Knowing which programming language …

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

Learn how to grow crispy, crunchy cucamelons in your garden

What’s the most popular crop in our vegetable garden? Easy! It’s cucamelon. The fruits, which look exactly like tiny watermelons, rarely make it into …

Ancient Tranquilizer Called "Devil Pepper" Reveals How Nature Gets Us High

Soon, we'll be able to make some of our favorite drugs without plants.<p>A team at the John Innes Centre in the UK finally has some insight into the …

13 body language blunders that can make you look bad

Our bodies have a language of their own, and their words aren’t always kind. Your body language has likely become an integral part of who you are, to …

Body Language

Some Inconvenient Truths About Recycling

<b>Environment:</b> It has become an article of faith in the U.S. that recycling is a good thing. But evidence is piling up that recycling is a waste of …

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

Finnish university's online AI course is open to everyone

It explains and discusses the elements of artificial intelligence.<p>Helsinki University in Finland has launched a course on artificial intelligence -- one that's completely free and open to everyone around the world. Unlike Carnegie Mellon's new undergrad degree in AI, which the institution created …

Artificial Intelligence

What Everyone Gets Wrong About Introverts

Not antisocial. Not lazy.<p>When you hear the term "introvert," you might imagine someone who's quiet and insular, who likes to spend most of their time …

This Repair Tape Is Your New Home Repair Secret Weapon

A quick fix that lasts and lasts.<p>Look out duct tape; FiberFix Repair Wrap is the handyman’s secret weapon every homeowner deserves to know about.<p>Originally designed for the military, this tape is said to be 100 times stronger than duct tape, making it the perfect long-term solution to the kinds of …

Home Improvement

Why are kids so bored, impatient, and fragile these days?

<b>Kids' social, emotional, and academic functioning has been declining for years, which suggests we need a new approach to parenting.</b><p>A friend of mine, …

Sustainability

A Neuroscientist Reveals The Most Important Choice You Can Make in Life

Choose wisely.<p>According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the …

Northwestern University

The Ultimate Move Everyone Should Be Doing For Defined Abs

If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- some of it brought on by me.<p>That's where EQ does its best work; it has helped …

Emotional Intelligence

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …