Gustavo Rodríguez

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For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

5 Signs You’re Progressing in Photography

Recognizing personal progression and improvement is a wildly beneficial yet often overlooked exercise for our confidence. It’s human nature to want …

Landscape Photography

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

7 Best Picard ‘Star Trek’ Quotes to Inspire Parents Everywhere

Patrick Stewart is set to reprise is famous 'Next Generation' role. These quotes explain why we've missed him.<p>Over the weekend, news broke that Sir …

Science Fiction

The $140 productivity app that’s managed my life for the past decade

I have a strange obsession with optimizing my life for peak productivity. Part of it is the dopamine hit that comes with a task well completed. But what brings me even more joy is the creation of the perfect Rube Goldberg machine to deflect, swat, and conquer everything the information economy has …

Productivity

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Body Fat

20 Minutes Is All You Need For the Best-Ever Baked Chicken Breasts

Picky eaters, kids, and adults alike will approve of this buttery, lemon-pepper baked chicken recipe. I know this, because I am a former picky eater, and my mom made a rendition of this almost every night of my childhood. Back in the '90s, she relied on Lawry's Lemon Pepper to carry the flavor …

Recipes

13 of the best monthly workout streaming subscriptions that cost less than $40

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie. And hallelujah for that, since the …

Los Angeles

17 Mistakes Every Tourist Makes When They Visit NYC

Avoid 👏 Times 👏 Square 👏 at 👏 all 👏 costs! 👏

Adobada

Adobada is a general term that refers to meat (often pork) that is marinated in a very thick, flavorful, chile-based mixture. When cooked in a hot …

Cooking

Your Yoga Prescription: How to get rid of a headache without Advil

<i>Tiffany Cruikshank is the smart, cool creator of Yoga Medicine, a method that pairs yoga with holistic health practices to address the modern-life</i> …

The Dark Side of the Orgasmic Meditation Company

When Michal got married in August 2015, her family and longtime friends didn’t attend. The woman who walked her down the aisle, the dozens of beaming …

Los Angeles

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

24 Anime You Absolutely Need To Watch Before You Die

Classics and new stuff included.

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

13 Habits That Raise Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Parenting

12 bad decisions you make every day without realizing

Even smart people can make terrible decisions.<p>Generally, it's not because they spent time deliberating and somehow arrived at the wrong answer. It's because they didn't spend any time thinking at all.<p>For example: You might automatically keep your phone on your desk at work, or grab a smoothie as a …

Apps

In blockchain we trust - MIT Technology Review

The dot-com bubble of the 1990s is popularly viewed as a period of crazy excess that ended with hundreds of billions of dollars of wealth being …

Blockchain

Google Automatically Rejects Most Resumes for Common Mistakes You've Probably Made Too

Former HR chief Laszlo Bock says Google gets 50,000 resumes a week. This is how it eliminates many of them.<p>Want to get hired at Google (or any other desirable employer)? Chances are, you won't, because your resume is getting in your way. Not because you didn't phrase things just right, or you …

Unraveling the Legend of Polybius, the Most Dangerous Video Game of the 1980s

For several decades, a creepy urban legend has circulated in the darker corners of online forums devoted to vintage video games. The tale goes that …

The greatest Japanese RPG franchises, part 1

Celebrating the fine art of hitting things to make numbers bigger<p>Is any genre of video games as closely associated with a single country as role-playing games and Japan? There’s even a term for those games: “JRPG,” a designation that has developed into a catch-all describing games from any region …

Swimsuit 2010 Archive | SI.com

Get the Print Edition<p>2010<p>Sports Illustrated Swimsuit 2010 features Brooklyn Decker making her only cover appearance.<p>Soccer WAGs Abigail Clancy, …

Playing board games can make you a nicer person with better relationships

I travel in some fairly nerdy circles. Over the years, I’ve logged serious time playing Settlers of Catan. One of my best friends from high school is a part of a group that has been playing Magic: The Gathering together for more than 20 years. But until recently, I had never heard of America’s …

Board Games

Here's Einstein's Advice to His Son on How to Accelerate Learning

The genius offered simple, enjoyable advice to his young son on how to learn more quickly.<p>Geniuses might be distinguished by their ability to grasp incredible complexity, but that doesn't mean if you somehow managed to corner one the greatest minds in history for a chat you'd be perplexed by what …

The life-changing magic of getting a person to change their mind—even yourself

How do we get others to change their minds? That is the question many of us are asking in this polarizing social and political climate, where the gulf between some people’s beliefs appears almost insurmountable. But there is a way, based in the academic field of adult learning, that has helped …

Cognitive Science

This Incredible Flower Timelapse Took 3 Years and 8TB of Photos to Create

Filmmaker Jamie Scott made his name in the timelapse space with <i>Fall</i>, a Central Park timelapse of epic proportions that took 6 months of dedication to …

The 15 Best Free Science Fiction Movies on YouTube, Ranked

Just when you thought you've seen it all.<p>Getting your science fiction fix can be tricky without Netflix, Hulu, Amazon Prime, or that thing called …

Six Exercises To Build Core Strength

<i>Looking to build core strength? These six exercises will get you there.</i><p>This is an intense core workout. Tweak the timing and reps to your level of …